Nutritional Value and Information

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a below average amount of carbs. Here, within its own food group, this item has less carbs than almost 88% of other foods. In the same way, this food has less carbs than around 80% of all foods in our entire database. With a carbs/calorie ratio of 22.33%, this specific food has a safe level of carbs (it has the same quantity as foods like fish, cod and fried eggs). 17.81 g is 5.94% of your daily recommended intake for a healthy individual.

  Overall Score

  Modest

  Alternatives: Lean Fully Cooked Turkey Burgers (HEB), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Organic Uncured Beef Hot Dogs (Organic Prairie)

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium with a sodium/calorie ratio of 48.9%, it is around the same amount as grapefruits, frozen drinks and berries. Almost 23% of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in the same food group (fast food), this specific food has a meager quantity of sodium. In this case, about 97% of foods in this food group have a greater ratio of sodium to calories. 6.5% of your daily limit of sodium will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Quick Grits (Albers), Border Burger (Champps), Crinkle Fries (Raising Cane's)

• How much sugars are in 1 serving?

  2.68% of your daily recommended intake will be achieved by 1 serving. This item has the same amount of sugar as foods like anchovies, capers and taco shells with a sugar/calorie ratio of 1.34%, which is a modest amount. Compared to foods in the same food group (fast food), this specific food has a typical amount of sugar. Here, within its own food group, this specific food has less sugar than about 81 percent of other foods. Likewise, just 20 percent of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Lobster and Shrimp Tacos (Gordon Biersch), Cheddar Cheese Beef Franks (Nathan's Famous), Hash Brown Casserole (Golden Corral)

• How much fiber are in 1 serving?

  This food has the same amount of fiber as foods like hard boiled eggs, scones and hot dogs with a fiber/calorie ratio of 0.85%, which is a moderate amount. Approximately 42% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a serviceable amt of fiber. In this case, within its own food group, this food has less fiber than about 40 percent of other foods. 10.8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Portabella Veggiburger (Franklin Farms), Battered Onion Rings (America's Choice), Crunchy Onion Rings (Applebee's)

• How much protein are in 1 serving?

  12.32 g is 24.64% of your recommended limit per day of protein for a healthy female. This food has the same degree of protein as foods like parsnips, cornbread and blueberry pie with a protein/calorie ratio of 15.45%, which is a respectable amount. Nearly 56% of all foods in our entire system have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than almost 71% of other foods.

  Overall Score

  Moderate

  Alternatives: Pepper Pals Little Mouth Burger (Chili's), 98% Fat Free Wieners (Oscar Mayer), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

• How many calories are in 1 serving?

  Containing 319 calories, 1 serving has around the same quantity of calories as 419.74 g of jerusalem artichokes (cooked), 21.27 cups of mushrooms (raw), and 29.0 oz celery (cooked).
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  At 48.59 mg for every 500 calories, this food has a moderate-high level of cholesterol (it has the same amount as foods like caesar salad, dips and tacos). 10.33% of your daily recommended consumption will be filled by this specific serving size. About 34 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group (fast food), this specific food has a considerable degree of cholesterol. Here, almost 49 percent of other foods in this food group have a lower cholesterol/calories percentage.

  Overall Score

  High

  Alternatives: Waffle Fries (Alexia), Texas Burger (Longhorn Steakhouse), Veggie Burger (Harvey's)

• How much saturated fat are in 1 serving?

  Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.08%, it has the same amount as cocoa, avocados and lattes. Compared to foods in the same food group (fast food), this specific food has a average quantity of saturated fat. In this case, nearly 66 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than nearly 38 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Regular Coney without Cheese (Skyline Chili), Lean Gourmet Enchilada Bake (Michelina's), Shredded Hash Browns (Mr. Dell's)