How many calories are in Gnu Foods Flavor & Fiber Bars - Banana Walnut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 5.6 pieces artichoke hearts, 466.67 g of bean sprouts (raw), and 4.67 tbsp cornstarch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 30 g is 10% of your DRV (Daily Recommended Value). Having a steep quantity of carbs containing 107.14 g for every 500 calories, it contains the same amount as pickles, teriyaki sauce and fruit salad. This specific food has a extreme amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 5 percent of other foods. Likewise, approximately 86% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Containing 0 mg for every 200 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like hummus, beans and dried fruit). Compared to foods in the same food group, this food has a small amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raisin Almond Cashew Mix (Kar's), Jamwich (Pierre), Clif Shot Bloks - Tropical Punch (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amount of fiber. Here, almost 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 95 percent of all foods we analyzed have a lower fiber percentage. For most individuals, 12 g is 48% of your daily recommended value. This item has the same amt of fiber as foods like chili, fruit cocktail and cauliflower with a fiber/calorie ratio of 8.57%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Ann's House of Nuts), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pecans, frozen drinks and taco shells with a protein/calorie ratio of 11.43%, which is a good amount. This item has a mild degree of protein compared to foods in its food group. In this case, at most 20 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 57% of all foods in our entire system have a greater protein percentage. For a healthy person, 4 g is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), 6'' Double Turkey Breast & Ham (Subway)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than about 100 percent of all foods we analyzed. Containing 0 g for every 400 calories, this food has a meager level of saturated fat (it has the same amount as foods like mushrooms, cabbage and snow peas).

    Overall Score

    Low

    Alternatives: Good Health Energy (Great Value), FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), Ham Mini Sub (Subway)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended value will be achieved by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 28.57%, it has the same amount as most beverages, ice creams and fruit cocktail. This item has a reasonable amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than roughly 89 percent of other foods. Similarly, only 16 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Chewing Gum Pure Fresh (Mentos), Chocolate Coconut Chew (Larabar), Cashew Cranberry Almond Blend Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    This specific food has a above average degree of sugar compared to foods in its food group. In this case, approximately 28% of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than around 35% of all foods in our entire database. 20% of your daily recommended consumption of sugar will be filled by 1 serving. Having a unreasonable amount of sugar with a sugar/calorie ratio of 22.86%, it is around the same degree as salsa, granola bars and chocolate chip cookies.

    Overall Score

    High

    Alternatives: #1 Pepe (Jimmy John's), 7'' Grand Escape (Steak Escape), Hummus Wrap (San Francisco Soup Company)