Nutritional Info in Gnu Foods Flavor & Fiber Bars - Chocolate Brownie

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 114.75 g of kinpira gobo, 608.7 g of baby spinach, and 333.33 g of cooked snowpea.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    30 g is 10% of your daily recommended value for most men and women. Having a extreme amount of carbs with 42.86 grams for every 200 calories, it has the same degree as mandarin oranges, teriyaki sauce and tomatoes. Compared to foods in its food group, this item has a extreme degree of carbs. Here, within its own food group, this item has less carbs than roughly 5% of other foods. In the same way, about 14% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. This food has the same amount of cholesterol as foods like nougat, coconuts and seaweed with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a meager degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Trail Mix (Safeway), Jocalat Chocolate Cherry (Larabar), Aloha Mix (Mr. Nature)

  • How much fiber are in 1 serving?

    12 g is 48% of your recommended limit per day of fiber for most individuals. Almost 5 percent of all foods in our entire database have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a immense amount of fiber. Here, roughly 95% of other foods in this food group have a lower fiber/calories percentage. Having a premium degree of fiber with a fiber/calorie ratio of 8.57%, it has the same amount as cocoa, black beans and vegetable juice.

    Overall Score

    Very High

    Alternatives: Flax Raisin Bar (Nutiva), RVL Snack Bar (MonaVie), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your DRV (Daily Recommended Value). Having an ample degree of protein with a protein/calorie ratio of 11.43%, it is around the same amt as raisins, oranges and cream. This item has a reasonable degree of protein compared to foods in its food group. In this case, approximately 80% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 57 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein), Blueberry Crumb Cake High Protein Bar (Pure Protein), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amt as gelatin, cabbage and french fries. Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. Here, about 76% of foods in this food group have a greater saturated fat percentage. In the same way, almost 44 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), Pilgrim's Progress Sandwich (Erik's Delicafe), Regular Chili Sandwich without Cheese (Skyline Chili)

  • How much sodium are in 1 serving?

    1.25% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same quantity of sodium as foods like almond butter, corn on the cob and dark chocolate with a sodium/calorie ratio of 21.43%, which is a modest amount. This specific food has a miniscule amount of sodium compared to foods in the same food group. In this case, approximately 91% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 86 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Doublemint Gum (Wrigley), Sugar Free Watermelon Twist Gum (Trident), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 25.71%, it has the same amt as zucchini, tomato soup and trail mix. Compared to foods in its food group, this item has a above average degree of sugar. In this case, within its own food group, this item has less sugar than nearly 25% of other foods. Likewise, around 67% of all foods in our entire system have a lower sugar/calories ratio. 22.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley), Endulge Nutty Fudge Brownie Bar (Atkins), Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's)