How many calories are in Gnu Foods Flavor & Fiber Bars - Cinnamon Raisin

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has about the same degree of calories as 0.22 lbs of peas, 619.05 g of turnip greens and turnips, and 0.65 cups of black eyed peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 32 g is 10.67% of your daily recommended value. Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 6 percent of all foods in our entire system have a greater carbs ratio. Having a enormous quantity of carbs with a carbs/calorie ratio of 98.46%, it has the same quantity as raisins, teriyaki sauce and grape juice.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like pinto beans, brazil nuts and cobbler). For a healthy male, 0 milligrams is 0% of your daily limit. Merely 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a trivial amount of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Smoked Turkey Combo (Half Sandwich) (Chili's), California Roll Sushi (Fujisan), 6'' Veggie Delite (Subway)

  • How much fiber are in 1 serving?

    For most individuals, 12 g is 48% of your daily limit. With a fiber/calorie ratio of 9.23%, this specific food has a whopping level of fiber (it has the same quantity as foods like blueberries, most soups and beans). This item has less fiber than almost 5% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a very high amount of fiber. Here, within its own food group, this item has less fiber than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like macadamia nuts, rice noodles and beets with a protein/calorie ratio of 9.23%, which is a serviceable amount. Compared to foods in the same food group, this item has a decent quantity of protein. Here, within its own food group, this item has less protein than around 84 percent of other foods. In the same way, around 37% of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Cinnamon Bar (Nutrimed), Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like apricots, tuna and trout with a saturated fat/calorie ratio of 0%, which is a limited amount. Just 0% of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Snack Bar - Cranberry Crunch (Nutrilite), Extra Peppermint Gum (Wrigley), Clif Shot Energy Gel - Mocha (Clif Bar)

  • How much sodium are in 1 serving?

    Containing 115.38 mg per 500 calories, this specific food has a safe level of sodium (it has the same quantity as foods like granola, sorbet and frozen drinks). Compared to foods in its food group, this food has a minute amount of sodium. In this case, within its own food group, this food has less sodium than approximately 91% of other foods. In the same way, just 15% of all foods in our system have a lower sodium/calories percentage. 1.25% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Jocalat Chocolate Mint (Larabar), thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 33.85%, it contains the same quantity as desserts, baked beans and cheesecake. This item has a high amount of sugar compared to foods in its food group. In this case, nearly 14% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 74 percent of all foods among all food groups have a lower sugar ratio. For most men and women, 11 g is 27.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: Sugarless Wild Blueberry Twist Gum (Trident), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Extra Classic Bubble Gum (Wrigley)