How many calories are in Gnu Foods Flavor & Fiber Bars - Espresso Chip

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has around the same quantity of calories as 518.52 g of sesbania flower, 3.04 medium red onions (sliced), and 70.0 tsp ginger (ground).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of carbs. Here, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 86% of all foods in our entire database have a lower carbs/calories percentage. 30 g is 10% of your daily limit for a healthy individual. Having a very high amt of carbs containing 128.57 grams per 600 calories, it has the same amt as melons, ketchup and gum.

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as celery, rice cakes and whole wheat biscuits.

    Overall Score

    Low

    Alternatives: Dark Chocolate Pomegranate Bar (NuGo), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Protein Energy Bar - Triple Chocolate (Power Crunch)

  • How much fiber are in 1 serving?

    48% of your daily recommended consumption will be filled by this food/serving size. Almost 95% of all foods in our entire database have a lower fiber/calories ratio. Likewise, this specific food has a vast amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 5% of other foods. Having a immense amount of fiber with a fiber/calorie ratio of 8.57%, it is around the same amount as roasted potatoes, whole wheat biscuits and cranberries.

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), Power Squares (Xocai), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    8% of your daily recommended value of protein will be filled by this food/serving size. Nearly 43% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in its food group, this food has a decent degree of protein. Here, at most 20 percent of other foods in this food group have a lower protein percentage. Having a serviceable amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as carrot cake, plums and sauerkraut.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Grilled Chicken Panini (Fazoli's), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amt as black beans, fried rice and trail mix. Compared to foods in the same food group, this specific food has a mild degree of saturated fat. In this case, approximately 76% of foods in this food group have a greater saturated fat/calories ratio. In the same way, about 56% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), Turkey Club Panini (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a minimum amt of sodium. In this case, within its own food group, this food has less sodium than nearly 90% of other foods. Likewise, just 15 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 25%, this food has a mild level of sodium (it has the same quantity as foods like pears, greek yogurt and trail mix).

    Overall Score

    Modest

    Alternatives: Egg Sandwich Roll (Publix), Sugar Free Uber Bubble Gum (Stride), Backwoods Trail Mix (Archer Farms)

  • How much sugars are in 1 serving?

    20% of your daily recommended intake will be met by this food/serving size. With a sugar/calorie ratio of 22.86%, this item has a stiff level of sugar (it has the same quantity as foods like ice cream cones, sandwich cookies and eggplant). Compared to foods in its food group, this item has a above average degree of sugar. In this case, about 28 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than roughly 35% of all foods in our database.

    Overall Score

    High

    Alternatives: Chicken Greek with Feta (Zoup!), 5 Rain Sugar Free Chewing Gum (Wrigley), Chicken Salad Sandwich (The Varsity)