How many carbs are in Gnu Foods Flavor & Fiber Bars - Orange Cranberry

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has approximately the same amt of calories as 3.71 oz cooked white corn, 11.82 cups of lettuce (cooked), and 26.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 6% of all foods in our database have a greater carbs/calories percentage. 10.67% of your daily recommended value will be filled by 1 serving. Having a very high degree of carbs with a carbs/calorie ratio of 98.46%, it has the same quantity as marshmallows, honeydew melons and ice pop.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like apple cider, cashews and apple pie with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a low quantity of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed. 0 milligrams is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Rice Krispies Treats Original (Kellogg's), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), Multi-Grain Cereal Bars - Real Strawberry (Entenmann's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a premium amount of fiber. Here, nearly 5% of foods in this food group have a greater fiber/calories percentage. 12 grams is 48% of your daily recommended value for a healthy female. With a fiber/calorie ratio of 9.23%, this food has a immense level of fiber (it has the same amount as foods like succotash, berries and veggie burgers).

    Overall Score

    Very High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Harvest Blend (Back to Nature), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    6% of your daily recommended limit will be filled by 1 serving. Roughly 37% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a respectable amount of protein. In this case, merely 16% of other foods in this food group have a lower ratio of protein to calories. Having an ample quantity of protein with a protein/calorie ratio of 9.23%, it has the same amount as coconut milk, teriyaki sauce and most seasonings.

    Overall Score

    Moderate

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Peanut Butter (Balance Bar), Ultra Energy Acai Bar (Nature's Plus)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as jalapenos, vegetables and eggplant. Compared to foods in its food group, this specific food has a minute amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, just 0% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Snack Bar - Cranberry Crunch (Nutrilite), Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like malt drinks, fudge and ice cream sodas with a sodium/calorie ratio of 26.92%, which is a typical amount. This specific food has a minute amount of sodium compared to foods in its food group. In this case, approximately 90% of foods in this food group have a greater sodium/calories ratio. Similarly, around 84 percent of all foods we analyzed have a greater ratio of sodium to calories. 1.46% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chocolate Coconut Chew (Larabar), All Fruit Trail Mix (Trader Joe's), Key Lime Pie (Larabar)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 33.85%, it has the same degree as cottage cheese, pecan pie and apple pie. About 26 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a inordinate amt of sugar. In this case, approximately 14 percent of foods in this food group have a greater sugar/calories ratio. For a healthy female, 11 grams is 27.5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: thinkThin Protein Bars - Chocolate Mudslide (Think), Philly Cheesesteak (Small) (Penn Station), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident)