Calorie Content in Planters Flavor Grove Skinless Almonds - Cracked Pepper with Onion & Garlic

170Calories

Per Serving

Number of Calories: Based on 27 pieces serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 27 pieces - it has around the same amount of calories as 31.84 g of flaxseed seeds, 1.81 oz caraway seed, and 3.78 tbsp ground flax seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 14.12%, it contains the same degree as cream cheese, halibut and mussels. For a healthy female, 6 grams is 2% of your daily recommended value. Compared to foods in the same food group (nuts and seeds), this item has a fair degree of carbs. In this case, about 62 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 15 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tea, corn and champagne. Compared to foods in the same food group (nuts and seeds), this specific food has a meager quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spanish Peanuts (Food Lion), Easy Mango Salsa, Martha Washington Cookies

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fine amount of fiber. In this case, within its own food group, this item has less fiber than about 37 percent of other foods. Likewise, approximately 78 percent of all foods in our system have a lower fiber percentage. 12% of your recommended limit per day will be achieved by 1 serving. This food has the same amt of fiber as foods like chilaquiles, chicken salad and trail mix with a fiber/calorie ratio of 1.76%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Organic Flax Seeds (Arrowhead Mills), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group (nuts and seeds). In this case, around 53 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than nearly 48 percent of all foods in our entire database. 12% of your daily recommended intake will be filled by this specific serving size. This item has the same amt of protein as foods like nougat, grapes and caesar dressing at 3.53 g for every 100 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like grapefruit juice, chestnuts and soy yogurt at 2.94 g per 500 calories, which is an average amount. Compared to foods in the same food group (nuts and seeds), this specific food has a below average quantity of saturated fat. In this case, roughly 86% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 59 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cocoa Roast Almonds (Emerald), Pineapple Cranberry Salad, Organic Raw Pecan Pieces (Trader Joe's)

  • How much sodium are in 1 serving?

    Almost 68 percent of all foods in our entire database have a greater sodium/calories ratio. Yet, compared to foods in its food group, this item has a enormous degree of sodium. Here, within its own food group, this item has less sodium than nearly 18% of other foods. Having an average quantity of sodium containing 158.82 mg per 200 calories, it is around the same amt as skim milk, water and eggs. 135 mg is 5.62% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Dried Black Walnuts, Milled Flax Seed (Hodgson Mill), Black and White Chia Seeds (Natural Factors)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like tahini, turkey bacon and sardines at 0.59 grams for every 100 calories, which is a modest amount. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has less sugar than almost 77 percent of all foods in our system. In the same way, compared to foods in the same food group (nuts and seeds), this item has a below average amt of sugar. Here, within its own food group, this item has less sugar than nearly 79% of other foods.

    Overall Score

    Modest

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Pumpkin Seeds (Clover Valley), Salted Peanuts (Lance)