Nutritional Value and Information

• How many calories are in 1 serving?

  At 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 38.86 g of steamed white corn, 6.25 oz corn, and 789.47 g of pumpkin leaves.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Almost 66 percent of all foods in our entire database have a greater carbs percentage. Likewise, this item has a moderate quantity of carbs compared to foods in the same food group. Here, around 71% of foods in this food group have a greater ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 40%, it contains the same amount as egg rolls, sandwiches and alcohol. 15 grams is 5% of your daily recommended consumption of carbs for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Menhaden Fish Oil, Whey Protein Concentrate (Bob's Red Mill), Carnivor Liquid Protein Shot (MuscleMeds)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hummus, chocolate chip cookies and apple pie.

  Overall Score

  Low

  Alternatives: Malibu Bay Breeze, Special Dark Hot Cocoa Mix (Hershey's), Crunchy Cheez Doodles (Wise Foods)

• How much fiber are in 1 serving?

  For a healthy female, 1 g is 4% of your daily limit. This specific food has a serviceable degree of fiber compared to foods in its food group. Here, roughly 50 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than nearly 51% of all foods in our database. Having a respectable degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same amount as dumplings, ground chicken and tuna salad.

  Overall Score

  Moderate

  Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Cookies & Cream Mini Bars (Weight Watchers), All Purpose Baking Flour (Bob's Red Mill)

• How much protein are in 1 serving?

  Having a decent degree of protein with a protein/calorie ratio of 5.33%, it has the same amount as fish oil, relish and root beer. 4% of your daily recommended value of protein will be achieved by this specific serving size. This food has a considerable amt of protein compared to foods in the same food group (other). Here, roughly 67 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 23% of all foods in our entire database have a lower protein/calories ratio.

  Overall Score

  Modest

  Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Buffalo Chicken Fingers, Syntha-6 Cookies & Cream Protein Shake (BSN)

• How much saturated fat are in 1 serving?

  About 44% of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, around 48 percent of foods in this food group have a greater ratio of saturated fat to calories. At 2 g for every 300 calories, this specific food has an average level of saturated fat (it has the same amt as foods like roasted potatoes, seafood and noodles).

  Overall Score

  Moderate

  Alternatives: Nuts and Fruit Mix Salad Toppings (Naturally Fresh), Sun-Dried Tomatoes (Romano's Macaroni Grill), Mango Frozen Fruit Bar (Whole Foods Market)

• How much sodium are in 1 serving?

  Nearly 58 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable degree of sodium. In this case, about 43 percent of foods in this food group have a greater sodium percentage. For a healthy male, 180 mg is 7.5% of your recommended limit per day of sodium. With a sodium/calorie ratio of 120%, this food has an average level of sodium (it has the same degree as foods like strudels, hash browns and chocolate milk).

  Overall Score

  Moderate

  Alternatives: Premium Fruit Bar - Strawberry (Private Selection), Cool Whip Whipped Topping Lite (Kraft), Original Powder Creamer (Coffee-Mate)

• How much sugars are in 1 serving?

  This specific food has the same degree of sugar as foods like anchovies, hard boiled eggs and tostadas with a sugar/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake for a healthy female. Almost 100% of all foods we analyzed have a greater sugar percentage. Likewise, this food has a low amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than around 100% of other foods.

  Overall Score

  Low

  Alternatives: Pork and Vegetable Potstickers (Wegmans), Original Puffcorn (Old Dutch), Proti-15 Wildberry Passion Cold Drink (Bariatrix)