How many calories are in Frito-Lay Flavor Sack
150Calories
Per Serving
Number of Calories: Based on 1 package serving
- Calories: 150
- Fat: 10g
- Carbs: 15g
- Protein: 2g
Nutritional Value and Information
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How many calories are in 1 serving?
At 150 calories (0 kilojoules), 1 serving has around the same amt of calories as 38.86 g of steamed white corn, 6.25 oz corn, and 789.47 g of pumpkin leaves.
Overall ScoreModest
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How many carbs are in 1 serving?
Almost 66 percent of all foods in our entire database have a greater carbs percentage. Likewise, this item has a moderate quantity of carbs compared to foods in the same food group. Here, around 71% of foods in this food group have a greater ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 40%, it contains the same amount as egg rolls, sandwiches and alcohol. 15 grams is 5% of your daily recommended consumption of carbs for a healthy individual.
Overall ScoreModerate
Alternatives: Menhaden Fish Oil, Whey Protein Concentrate (Bob's Red Mill), Carnivor Liquid Protein Shot (MuscleMeds)
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How much cholesterol are in 1 serving?
0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as hummus, chocolate chip cookies and apple pie.
Overall ScoreLow
Alternatives: Malibu Bay Breeze, Special Dark Hot Cocoa Mix (Hershey's), Crunchy Cheez Doodles (Wise Foods)
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How much fiber are in 1 serving?
For a healthy female, 1 g is 4% of your daily limit. This specific food has a serviceable degree of fiber compared to foods in its food group. Here, roughly 50 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than nearly 51% of all foods in our database. Having a respectable degree of fiber with a fiber/calorie ratio of 0.67%, it is around the same amount as dumplings, ground chicken and tuna salad.
Overall ScoreModerate
Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Cookies & Cream Mini Bars (Weight Watchers), All Purpose Baking Flour (Bob's Red Mill)
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How much protein are in 1 serving?
Having a decent degree of protein with a protein/calorie ratio of 5.33%, it has the same amount as fish oil, relish and root beer. 4% of your daily recommended value of protein will be achieved by this specific serving size. This food has a considerable amt of protein compared to foods in the same food group (other). Here, roughly 67 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 23% of all foods in our entire database have a lower protein/calories ratio.
Overall ScoreModest
Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Buffalo Chicken Fingers, Syntha-6 Cookies & Cream Protein Shake (BSN)
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How much saturated fat are in 1 serving?
About 44% of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate quantity of saturated fat. In this case, around 48 percent of foods in this food group have a greater ratio of saturated fat to calories. At 2 g for every 300 calories, this specific food has an average level of saturated fat (it has the same amt as foods like roasted potatoes, seafood and noodles).
Overall ScoreModerate
Alternatives: Nuts and Fruit Mix Salad Toppings (Naturally Fresh), Sun-Dried Tomatoes (Romano's Macaroni Grill), Mango Frozen Fruit Bar (Whole Foods Market)
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How much sodium are in 1 serving?
Nearly 58 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable degree of sodium. In this case, about 43 percent of foods in this food group have a greater sodium percentage. For a healthy male, 180 mg is 7.5% of your recommended limit per day of sodium. With a sodium/calorie ratio of 120%, this food has an average level of sodium (it has the same degree as foods like strudels, hash browns and chocolate milk).
Overall ScoreModerate
Alternatives: Premium Fruit Bar - Strawberry (Private Selection), Cool Whip Whipped Topping Lite (Kraft), Original Powder Creamer (Coffee-Mate)
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How much sugars are in 1 serving?
This specific food has the same degree of sugar as foods like anchovies, hard boiled eggs and tostadas with a sugar/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended intake for a healthy female. Almost 100% of all foods we analyzed have a greater sugar percentage. Likewise, this food has a low amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than around 100% of other foods.
Overall ScoreLow
Alternatives: Pork and Vegetable Potstickers (Wegmans), Original Puffcorn (Old Dutch), Proti-15 Wildberry Passion Cold Drink (Bariatrix)