Starbucks Flavored Syrup Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1 pump serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 pump - it is equivalent to 0.11 packet hollandaise sauce, 6.01 g of cholesterol free reduced calorie or diet mayonnaise, and 0.24 tbsp greek feta dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like apricots, lemonade and rice noodles with a carbs/calorie ratio of 100%, which is a extreme amount. Around 5% of all foods in our entire system have a greater carbs/calories ratio. Similarly, this specific food has a very high degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 13 percent of other foods. 1.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations), Mayonnaise (Perkins Restaurant), Real Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 100% of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as dates, chips and apple pie.

    Overall Score

    Low

    Alternatives: Sesame Seed Butter Paste, Cacao Bliss (Artisana), Sweet & Sour Sauce (Dream Dinners)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amt as foods like crawfish, mayonnaise and wine). 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Creamy Salsa Dip (World Table), Shrimp Cocktail Sauce (Culver's), Three Layer Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as honey, pineapples and fruit cocktail. 0 g is 0% of your daily recommended limit of protein for a healthy female. Around 100 percent of all foods in our system have a greater protein percentage. Likewise, this item has a meager amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Fat Free Herb & Spice Dip (Scotsburn), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as lentils, grilled chicken and croutons. Compared to foods in the same food group, this specific food has a minimum quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Blue Cranberry Sauce, Hotter Sauce (Wing Zone), Brunch Jelly (O'Charley's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial amount of sodium. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower sodium percentage. 0% of your daily recommended limit will be achieved by 1 serving. With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amt as foods like jams, prunes and sweetener).

    Overall Score

    Low

    Alternatives: Simply Fruit Raspberry (Smucker's), Sugar Free Strawberry Preserves, Organic Creamy Unsalted Peanut Butter (Trader Joe's)

  • How much sugars are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a extreme amount of sugar. Here, approximately 95% of other foods in this food group have a lower sugar percentage. 5 g is 12.5% of your daily limit for a healthy male. Having a very high quantity of sugar with a sugar/calorie ratio of 100%, it is around the same quantity as cherry tomatoes, cranberries and sauerkraut.

    Overall Score

    Very High

    Alternatives: Bay Leaf, Jalapeno Hot Sauce (El Pollo Loco), Sugar Free Chocolate Syrup (Hershey's)