How many calories are in Dempster's Flax Bagels

320Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 320
  • Fat: 6g
  • Carbs: 45g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 bagel - it is the same (calorie-wise) to 2.91 tortilla flour tortillas, 4.78 oz oat bran bread, and 1.33 bread whole wheat naan bread.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 56.25%, it contains the same amount as chili, greek yogurt and coleslaw. Approximately 45 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a safe amt of carbs. In this case, about 79 percent of foods in this food group have a greater ratio of carbs to calories. For most men and women, 45 grams is 15% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as vegetable oil, multigrain bread and vinaigrette. This food has less cholesterol than almost 100% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. For most individuals, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Italian Sliced Bread (Cellone's), Cereal

  • How much fiber are in 1 serving?

    Roughly 85 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a outstanding degree of fiber. Here, within its own food group, this item has less fiber than almost 20% of other foods. With a fiber/calorie ratio of 2.5%, this food has a massive level of fiber (it has the same amount as foods like wheat bread, salsa and avocados). 32% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hearty Wheat Naan (Culinary Circle), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Light Wheat Bread (Cub Foods)

  • How much protein are in 1 serving?

    24% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this food has a superb quantity of protein. In this case, nearly 34% of foods in this food group have a greater ratio of protein to calories. Similarly, around 54% of all foods we analyzed have a lower protein percentage. With a protein/calorie ratio of 15%, this specific food has a favorable level of protein (it has the same amount as foods like blueberries, toppings and pecans).

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Flatbread Light Herb Italian (Flatout), Philly Steak Pita (Pita Pit)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like miso soup, broth and cranberry juice with a saturated fat/calorie ratio of 2.81%, which is a reasonable amount. Compared to foods in the same food group, this food has a fair amount of saturated fat. In this case, about 44% of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than approximately 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: White Bread (Rhodes), GOLEAN High Protein & High Fiber Cereal (Kashi), Dutch Country Premium Potato Bread (Arnold)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cheesecake, bagels and wafers containing 84.38 mg for every 100 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a below average amt of sodium. In this case, within its own food group, this specific food has less sodium than approximately 83% of other foods. Likewise, roughly 66 percent of all foods in our entire system have a greater ratio of sodium to calories. 270 mg is 11.25% of your recommended limit per day of sodium for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bite-sized Shredded Wheat (Whole Foods Market), Organic Old-fashioned Rolled Oats (365), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    15% of your daily recommended limit will be filled by this food/serving size. This food has a reasonable degree of sugar compared to foods in its food group. Here, around 55 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 46% of all foods among all food groups have a lower sugar/calories percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.5%, it has the same quantity as potato skins, nuts and roast chicken.

    Overall Score

    Moderate

    Alternatives: Corn Bread (Ivar's), Salad Shells Tortillas (Azteca), Tandoori Naan (Ashoka)