How many carbs are in Silver Hills Flax Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.84 bar soft peanut butter granola bars, 0.9 cups of cheerios, and 0.67 bar tlc chewy granola bars (trail mix).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 18 grams is 6% of your daily limit of carbs. Almost 29 percent of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, approximately 57% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 72%, this item has a stiff level of carbs (it has the same amt as foods like sourdough bread, snow peas and sweet rolls).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like pineapples, tortilla chips and kiwifruit). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. At most 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, this food has a insubstantial quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Roasted Vegetable Wrap (Trader Joe's), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 5%, it has the same amt as garlic, water chestnuts and cucumbers. This specific food has a high degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 7% of other foods. Likewise, approximately 94% of all foods in our system have a lower ratio of fiber to calories. 5 g is 20% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: English Muffin (Aunt Millie's), Sweet Crunch Bread (Nature's Promise), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 20%, it is around the same amt as desserts, potato skins and gnocchi. For a healthy female, 5 grams is 10% of your DRV (Daily Recommended Value) of protein. This specific food has a high amount of protein compared to foods in its food group. Here, roughly 13% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than about 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), 9 Grain Bread (Alpine Valley Breads), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like soy nuts, orange juice and zucchini). Compared to foods in the same food group (breads and cereals), this item has a limited quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, merely 0% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: 9 Grain Thinwiches (Franz), Light Multi-Grain English Muffins (Healthy Life), Honey Kix (General Mills)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 150%, it has the same amount as cakes, challah and turnover. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than almost 62 percent of other foods. Similarly, around 49% of all foods we analyzed have a lower sodium ratio. 6.25% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of sugar. In this case, nearly 31 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 65% of all foods in our system have a greater sugar percentage. With a sugar/calorie ratio of 4%, this specific food has a considerable level of sugar (it has the same amt as foods like burritos, focaccia and edamame). 1 g is 2.5% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Wheat Loaf (LaBrea Bakery), Authentic Cuban Bread (Publix), Flour Tortilla (Dream Dinners)