How many calories are in Nutiva Flax Chocolate Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it has the same amount of calories as 0.5 sundae mint chocolate chip ice cream sundae with fudge topping, 1.9 oz raspberry danish pastry, and 0.83 bar chocolate covered with caramel nougat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 9.5 grams for every 100 calories, this food has an average level of carbs (it has the same degree as foods like garlic bread, chili and jambalaya). 19 g is 6.33% of your daily limit of carbs for a healthy individual. Approximately 67% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group (sweets), this item has a minute quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 92 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a low quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be met by this food/serving size. Having a minimum degree of cholesterol at 0 mg per 400 calories, it contains the same quantity as whole wheat breads, almonds and vinaigrette.

    Overall Score

    Low

    Alternatives: Chocolate Glazed Cake Donut (Dunkin' Donuts), Apple Cranberry Fiber Mini Cakes (Trader Joe's), Bittersweet Banana Pudding

  • How much fiber are in 1 serving?

    This food has less fiber than about 15% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, nearly 6 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 2.5%, this item has a immense level of fiber (it has the same degree as foods like lettuce, cranberries and fruit cocktail). 20% of your daily recommended consumption of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    This specific food has a immense amt of protein compared to foods in the same food group. In this case, approximately 8% of foods in this food group have a greater protein percentage. However, this food has less protein than around 54 percent of all foods in our entire database. With a protein/calorie ratio of 12%, this food has an average level of protein (it has the same degree as foods like hash browns, kiwifruit and cobbler). 12% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Jell-O Sugar-Free Gelatin (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as pilaf, cereal bars and ice pop. This specific food has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 71% of other foods. Likewise, this specific food has less saturated fat than approximately 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Honey Raisin Bran Mini Muffins (Albertsons), Twizzlers Rainbow Twists (Hershey's), Fat Free Strawberry Frozen Yogourt (Scotsburn)

  • How much sodium are in 1 serving?

    For a healthy female, 5 mg is 0.21% of your daily recommended value. This specific food has the same degree of sodium as foods like vegetable oil, oranges and rum containing 15 mg per 600 calories, which is a trivial amount. Compared to foods in its food group, this food has a minimum amt of sodium. In this case, within its own food group, this food has less sodium than almost 95 percent of other foods. Likewise, roughly 93 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Charms Blow Pop Minis (Tootsie Roll), Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds (Hershey's), Sugar Free Lifesavers (Lifesavers)

  • How much sugars are in 1 serving?

    10 g is 25% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This item has a reasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 82% of other foods. But, about 38 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a immoderate quantity of sugar with a sugar/calorie ratio of 20%, it contains the same degree as jerky, half and half creams and shallots.

    Overall Score

    High

    Alternatives: Sugar Free Reduced Fat Vanilla Wafers (Ruger), Torta di Chocolate (Olive Garden), Fat Free Salt Free Rice Cakes (Stop & Shop)