How many carbs are in Publix Flax Flakes

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol at 0 milligrams for every 500 calories, it contains the same quantity as honey, vodka and chutney. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, this item has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Extreme Wellness Fat Free Tortillas (Ole), Farmhouse 12 Grain Bread (Pepperidge Farm), Enriched Hot Dog Buns (Valu Time)

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.78 cups of frosted flakes, 2.61 slices of toasted protein bread, and 1.26 slices organic raisin spelt bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable quantity of protein. In this case, nearly 52 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 52 percent of all foods among all food groups have a greater protein percentage. Having a solid degree of protein with a protein/calorie ratio of 13.33%, it is around the same degree as water chestnuts, bananas and almond milk. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Apple Cinnamon Bread (Sprouts Farmers Market), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Containing 2.08 g per 500 calories, this food has an average level of saturated fat (it has the same amt as foods like flatbread, pasta and soy sauce). This specific food has less saturated fat than almost 64 percent of all foods in our database. In the same way, this item has a moderate-high amt of saturated fat compared to foods in the same food group. In this case, approximately 61% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Honey Nut Tasteeos (Roundy's), Organic Artisan Multigrain Bread (Nature's Place), Miracle Maize Sweet Corn Bread & Muffin Mix (Little Crow Foods)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 62 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a mild amt of sodium. In this case, within its own food group, this food has less sodium than about 79% of other foods. 5% of your recommended limit per day will be met by this food/serving size. Containing 400 mg for every 400 calories, this specific food has a fair level of sodium (it has the same amount as foods like garlic bread, iced tea and coconuts).

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Seven Grain Bread (La Madeleine), Garlic Buttered Roll (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this food has a reasonable level of sugar (it has the same amt as foods like caesar salad, cod and crab). Compared to foods in the same food group (breads and cereals), this food has a unreasonable amount of sugar. Here, about 66% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than almost 44% of all foods in our database. 10% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Minced Chicken with Cool Lettuce Wraps (Pei Wei), 10'' Low-Carb Flour Tortillas (Ole)

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 90%, it contains the same degree as marshmallows, sherbet and plums. This specific food has a inordinate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 8% of other foods. Likewise, approximately 89 percent of all foods in our database have a lower carbs/calories ratio. 9% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a immense degree of fiber. In this case, roughly 93% of other foods in this food group have a lower fiber percentage. In the same way, about 6 percent of all foods in our system have a greater ratio of fiber to calories. Having a immense amount of fiber containing 30 grams per 600 calories, it contains the same amount as green peas, most seasonings and peas.

    Overall Score

    Very High

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), Light White Bread (Wonder), Multigrain Slims (Trader Joe's)