How many calories are in Healthy Way Flax Loaf

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is the same (calorie-wise) to 0.9 oz biscuit, 0.39 bagel pizza bagels, and 12.0 tablets fibre choice prebiotic fiber.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended limit will be achieved by this specific serving size. This food has the same amt of carbs as foods like potatoes, tomato soup and sprouted breads with 66.67 g per 400 calories, which is a immoderate amount. Compared to foods in its food group, this item has a reasonable degree of carbs. Here, approximately 32 percent of other foods in this food group have a lower carbs percentage. Similarly, around 34% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended value. This specific food has a minimum quantity of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, just 0% of all foods in our system have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like alfalfa, tortillas and waffles containing 0 mg for every 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Raisin Cinnamon English Muffins (Safeway), Cap'n Crunch Treasure Hunt Crunch (Quaker), Seattle International French Bread (Franz)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of fiber. Here, about 92% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 6 percent of all foods we analyzed have a greater fiber/calories percentage. 4 g is 16% of your daily recommended limit of fiber for most individuals. This specific food has the same amount of fiber as foods like papayas, prunes and gum with a fiber/calorie ratio of 4.44%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Special K MultiGrain Oats & Honey (Kellogg's), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Having a exceptional degree of protein with a protein/calorie ratio of 22.22%, it has the same degree as milk shakes, pretzels and turnover. Approximately 73 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a immense amt of protein. Here, within its own food group, this food has less protein than nearly 9 percent of other foods.

    Overall Score

    High

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Kretschmer Original Toasted Wheat Germ (Quaker), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like organic milk, frozen drinks and sun-dried tomatoes with a saturated fat/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100% of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Hemp Bread (French Meadow Bakery), Yellow Sushi Wraps (Roland), Cranberry Pecan Granola (Back to Nature)

  • How much sodium are in 1 serving?

    For most individuals, 180 milligrams is 7.5% of your DRV (Daily Recommended Value). This item has less sodium than almost 39 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than almost 33% of other foods. With a sodium/calorie ratio of 200%, this item has a unreasonable level of sodium (it has the same quantity as foods like roast pork, chutney and grapes).

    Overall Score

    High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Turkey Sandwhich (Miracle Whip, American Cheese), 100% Natural Quick Oats (Smart Menu)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with 8.89 g per 400 calories, it has the same amt as horseradish, seaweed and cheese pizza. For a healthy individual, 2 g is 5% of your daily recommended limit. This specific food has a average amt of sugar compared to foods in its food group. Here, around 51% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 51 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chinese Chicken Lettuce Wraps (P.F. Chang's), Garden Tomato Tortillas (Burrito Size) (Sepps Foods), Fat Free Seasoned Croutons (Rothbury Farms)