Calorie Content in Joseph's Flax, Oat Bran and Whole Wheat Flour Pita Bread

60Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 8g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 pita - it is the same (calorie-wise) to 0.74 oz toasted white with whole wheat swirl bread, 5.0 tbsp baby food jarred oatmeal with applesauce and bananas, and 0.86 cups of whole wheat flour.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cocktails, milk and drink mixes with a carbs/calorie ratio of 53.33%, which is a reasonable amount. Compared to foods in the same food group (whole grains), this item has a trivial degree of carbs. In this case, within its own food group, this item has less carbs than approximately 94% of other foods. Yet, nearly 51 percent of all foods we analyzed have a lower ratio of carbs to calories. 2.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower cholesterol percentage. For most individuals, 0 mg is 0% of your recommended limit per day of cholesterol. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as yogurt, naan and cookies.

    Overall Score

    Low

    Alternatives: Mushroom Rice Pilaf, Parsleyed Rice Pilaf, Whole Spelt Tortillas (Rudi's Organic Bakery)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in the same food group (whole grains). In this case, nearly 5 percent of foods in this food group have a greater fiber percentage. Likewise, around 5 percent of all foods in our entire system have a greater fiber ratio. 16% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a immense degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same quantity as nectarines, apples and whole grains.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread (Nature's Own), All Natural Whole Grain Crispy Garlic Crispbread (Kavli), Whole Grains 100% Whole Wheat Bread (Arnold)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 40%, it is around the same degree as english muffins, wraps and peanut butter. 12% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this item has a whopping amount of protein. In this case, approximately 5 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than nearly 10% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Premium Whole Wheat 100% Stone Ground Bread (Publix), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as clams, relish and water chestnuts. This specific food has a low amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Similarly, nearly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Buttermilk Pancake Mix (Hodgson Mill), Maple & Brown Sugar High Fiber Instant Oatmeal (Hy-Vee), Regular Instant Oatmeal (Flavorite)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 500%, it has the same amt as seafood, chow mein and vinaigrette. 300 milligrams is 12.5% of your daily recommended limit for most men and women. Compared to foods in its food group, this specific food has a enormous degree of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 91% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect), Whole Wheat Whole Grain Penne Rigate (Fry's), Fusilli Whole Wheat (De Cecco)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in its food group, this specific food has a inconsiderable degree of sugar. In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 100% of all foods in our entire system have a greater sugar percentage. This food has the same amt of sugar as foods like romano cheese, vodka and fried eggs with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Roti, Kid's Wei Brown Rice (Pei Wei), Organic Whole Grain Seasoned Croutons (Rothbury Farms)