How many carbs are in Nature's Path Flax Plus Multigrain Pancake Mix

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it has around the same amount of calories as 0.16 pie chicken or turkey pot pie, 1.06 oz butter cookies, and 1.69 sandwich chocolate viennese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a high degree of carbs compared to foods in the same food group. Here, roughly 19 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 23 percent of all foods in our system. 9% of your daily limit will be fulfilled by 1 serving. With 77.14 g per 400 calories, this food has a stiff level of carbs (it has the same amount as foods like corn on the cob, baked beans and ice cream sodas).

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be filled by 1 serving. Having a small degree of cholesterol at 0 mg per 300 calories, it has the same amount as parsnips, hummus and pita bread.

    Overall Score

    Low

    Alternatives: Health Smart Fudge Bars (Blue Bunny), Whoppers Robin Eggs (Hershey's), Fudge Graham Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 28% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a premium amt of fiber. In this case, within its own food group, this item has less fiber than almost 12% of other foods. For most people, 2 grams is 8% of your daily limit. Having a wonderful amt of fiber with 7.14 grams per 500 calories, it contains the same amt as coconut milk, wraps and enchiladas.

    Overall Score

    High

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This specific food has less protein than about 33% of all foods in our system. Likewise, this specific food has a premium amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than around 5 percent of other foods. For most individuals, 7 grams is 14% of your daily limit of protein. With 30 grams per 600 calories, this specific food has a superb level of protein (it has the same degree as foods like iced coffee, leeks and gnocchi).

    Overall Score

    High

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat at 0 g for every 100 calories, it is around the same quantity as vinegar, plums and sodas. At most 0% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Soft Baked Cookies - Double Fudge Brownie (Country Choice Organic), Cinnamon Rolls with Icing (America's Choice), Oreo Ice Cream Sandwich (Klondike)

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended limit of sodium for most people. This food has a high amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 9% of other foods. In the same way, almost 53% of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 171.43%, this food has a reasonable level of sodium (it has the same degree as foods like squash, iced coffee and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Mint Prestige (Ghirardelli), Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Sugar Free Popsicles (Popsicle)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. This food has the same degree of sugar as foods like hummus, chicken soup and nachos with a sugar/calorie ratio of 14.29%, which is a moderate amount. Compared to foods in the same food group (sweets), this specific food has a mild degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 87 percent of other foods. On the other hand, roughly 42% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Berries & Zabaione (Olive Garden), Caramel Apple Sundae (Burgerville)