Nutritional Info in Nutiva Flax Raisin Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 15g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 33.33 oz okra, 25.0 large young green onions, and 161.29 g of yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 75 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a trivial quantity of carbs. Here, just 10% of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 15 grams is 5% of your daily recommended consumption. Having a typical degree of carbs containing 7.5 g for every 100 calories, it is around the same amt as cashews, half and half creams and pecans.

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amt as foods like guacamole, sandwich cookies and italian dressing). 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Cinnamon Roll (Larabar), Special K Protein Meal Bar - Chocolatey Chip (Kellogg's), Clif Shot Bloks - Orange (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amount of fiber. Here, approximately 13 percent of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than roughly 19% of all foods in our database. For a healthy female, 4 g is 16% of your recommended limit per day of fiber. Having a high degree of fiber with a fiber/calorie ratio of 2%, it is around the same degree as onions, cabbage and garlic.

    Overall Score

    Very High

    Alternatives: think5 Bars - Red Berry (Think), Wild Pacific Salmon Wrap (Trader Joe's), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    14% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this food has a serviceable degree of protein. In this case, approximately 73 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than nearly 48 percent of all foods in our database. Having a serviceable quantity of protein at 17.5 g for every 500 calories, it contains the same amt as mandarin oranges, grapefruit juice and pastries.

    Overall Score

    Moderate

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), thinkThin Protien Bars - Chocolate Covered Strawberries (Think), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 6.75%, it contains the same amt as apple cider, cranberry juice and french fries. Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 74% of other foods. In the same way, this item has less saturated fat than around 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Whole Nutrition Bar for Women - S'mores (Luna), Spicy Crab Roll (Sushiya), Blueberry Pomegranate Trail Mix Crunch (Mareblu Naturals)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, cherries and shallots. 0% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a insubstantial quantity of sodium. Here, about 100% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 100 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Tropical Fruit Tart (Larabar), thinkOrganic Bars - Apricot Coconut (Think)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than roughly 36 percent of other foods. Likewise, about 60 percent of all foods in our entire system have a lower sugar percentage. Having a moderate degree of sugar containing 8 g for every 200 calories, it is around the same amount as peanut butter, melt sandwiches and potato bread. 8 g is 20% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (4 oz) (Garbanzo Mediterranean Grill), Deluxe Crispy Chicken Sandwich (Burgerville), Grilled Chicken Sandwich (Fuddruckers)