How many calories are in Whole Foods Market Flax Seed Oil Softgels

10Calories

Per Serving

Number of Calories: Based on 1 softgel serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 softgel - it has approximately the same amount of calories as 24.39 g of fat free meatless spaghetti sauce, 0.5 tbsp balsamic vinegar, and 0.08 tbsp rice bran vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a meager amt of carbs. In this case, around 100% of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same degree as foods like romano cheese, anchovies and hard boiled eggs). 0% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Pure Almond Extract (Tone's), Hatch Green Chile Salsa Verde (Central Market), Herbs De Provence Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as strudels, iced coffee and italian dressing. For most men and women, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Dill Pickle Sandwich Slices, Coconut Vegetable Oil, Basil (Dried)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be achieved by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 100% of all foods we analyzed. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cocktails, chicken wings and ground beef.

    Overall Score

    Low

    Alternatives: Florentine Style Pasta Sauce (Culinary Circle), Marinara Sauce (Dei Fratelli), Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    Having a minute degree of protein with 0 grams for every 100 calories, it has the same degree as pineapples, vinegar and lemonade. Compared to foods in its food group, this item has a tiny amount of protein. Here, approximately 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 100 percent of all foods in our entire system have a greater protein/calories percentage. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Low

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Soy Sauce Pack (Southern Tsunami Sushi Bar), Pico de Gallo (Red Lobster)

  • How much sodium are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of sodium. In this case, within its own food group, this item has less sodium than nearly 100% of other foods. 0% of your daily recommended value of sodium will be achieved by this specific serving size. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as chestnuts, raisins and litchis.

    Overall Score

    Low

    Alternatives: Raspberry Preserves Reduced Sugar (Trader Joe's), Pizza Sauce (Ragu), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much sugars are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater sugar/calories ratio. Likewise, this item has a insubstantial amt of sugar compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater sugar/calories percentage. 0 grams is 0% of your daily recommended intake for most individuals. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as flounder, swordfish and fried eggs.

    Overall Score

    Low

    Alternatives: Red Curry Paste (Mae Ploy), Real Mayonnaise (Stop & Shop), Sugar Free Syrup (Kroger)