How many calories are in Voortman Flax Seed Omega 3 Cookies

80Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 11g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amt of calories as 38.1 g of pumpkin pie, 36.7 g of ice cream cone, and 0.33 cups of pineapple sherbet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like skim milk, dips and jambalaya at 68.75 grams for every 500 calories, which is a moderate amount. This item has less carbs than around 47% of all foods we analyzed. Similarly, this food has a fair amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 59% of other foods. 3.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like donuts, onions and artichokes with 0 mg per 500 calories, which is a trivial amount. 0% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a limited quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit Jammers Gummy Bears Fruit Snacks (Sunbelt), Supreme Apple Butter, Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much fiber are in 1 serving?

    At 2.5 grams per 200 calories, this food has a fine level of fiber (it has the same amt as foods like granola, tortilla chips and mangos). 4% of your daily recommended intake will be met by this specific serving size. This food has a vast amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than about 14% of other foods. In the same way, about 68% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), PC Organics Dark Chocolate 70% (President's Choice), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    3% of your daily limit will be filled by this food/serving size. This specific food has a exceptional quantity of protein compared to foods in the same food group (sweets). Here, around 31% of foods in this food group have a greater protein ratio. In the same way, approximately 31 percent of all foods in our database have a lower ratio of protein to calories. This specific food has the same amount of protein as foods like pie crust, strudels and mangos with a protein/calorie ratio of 7.5%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Chocolate Peanut Butter (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amt as tahini, pumpkins and corn chips. Compared to foods in the same food group (sweets), this specific food has a reasonable amount of saturated fat. Here, nearly 37 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Honey Graham Multigrain Mini Rice Cakes (Quaker), Light Brown Sugar (Albertsons), Banana Pudding Cakes (Broad Street Bakery)

  • How much sodium are in 1 serving?

    80 milligrams is 3.33% of your DRV (Daily Recommended Value) for a healthy male. This food has the same degree of sodium as foods like rice noodles, goulash and potato bread with a sodium/calorie ratio of 100%, which is a considerable amount. This item has less sodium than approximately 62 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a unreasonable amount of sodium. Here, about 77 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Godiva Chocolate Cheesecake (Cheesecake Factory), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like salad dressing, baked beans and onions with a sugar/calorie ratio of 25%, which is a unreasonable amount. For a healthy female, 5 g is 12.5% of your daily recommended limit. This item has a average amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 73% of other foods. Similarly, approximately 67 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Brown Rice Organic Rice Cakes (Lundberg), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Carmel Drops (Russell Stover)