How many calories are in Flax Seed Smoothie (Recipe)

273Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 273
  • Fat: 8.2g
  • Carbs: 47.1g
  • Protein: 7.8g

This recipe serves 1 people.

Ingredient Serving Size Servings
Bananas 1 oz 0.5
Frozen Strawberries 1 cup 1.0
Light Vanilla Soy Milk 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    273 calories are in 1 serving - it has about the same degree of calories as 34.12 cups of beet greens (raw), 306.74 g of cooked parsnips, and 1.88 lbs of sweet onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a minimum degree of carbs. In this case, at most 5 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, nearly 31 percent of all foods in our system have a greater carbs percentage. Having a immoderate degree of carbs with a carbs/calorie ratio of 69.01%, it has the same amount as salsa, bread crumbs and rice. 47.1 grams is 15.7% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your recommended limit per day will be filled by a serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same degree as foods like lentils, corn and eggplant).

    Overall Score

    Low

    Alternatives: Raspberries (Western Family), Coconut Lentil Soup, Pina Colada Fruit Salad

  • How much fiber are in 1 serving?

    40.8% of your recommended limit per day will be achieved by 1 serving of this recipe. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.74%, it has the same amount as parsnips, alfalfa and baby carrots. This recipe has less fiber than almost 9 percent of all foods in our system. Similarly, this recipe has a fine degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 33% of other foods.

    Overall Score

    Very High

    Alternatives: Chile Spiced Pineapple (Trader Joe's), Cantaloupe & Berries (Fresh & Easy), Berry Medley (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amount of protein. In this case, about 7% of foods in this food group have a greater protein/calories percentage. But, this recipe has less protein than almost 57% of all foods in our system. For a healthy male, 7.8 g is 15.6% of your daily recommended consumption. Containing 8.57 grams for every 300 calories, this recipe has a considerable level of protein (it has the same amount as foods like strawberries, white rice and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Just Raspberries (Just Tomatoes), Frozen Blueberries (HEB), Yellow Seedless Watermelon

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amount of saturated fat. In this case, approximately 7 percent of foods in this food group have a greater saturated fat percentage. But, approximately 66 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like flounder, dates and mahi mahi at 2.2 grams per 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Baby Kiwi (Melissa's), Wildly Nutritious Blends Mixed Berries (Dole), Triple Berry Blend (Schwan's)

  • How much sodium are in 1 serving?

    Having a below average amount of sodium with a sodium/calorie ratio of 44.32%, it has the same amount as candies, eggnog and frostings. Compared to foods in the same food group, this recipe has a extreme degree of sodium. Here, almost 92 percent of other foods in this food group have a lower sodium/calories ratio. On the other hand, this recipe has less sodium than roughly 79 percent of all foods in our database. For a healthy individual, 121 mg is 5.04% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Mixed Apple Slices (Crunch Pak), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Frozen Whole Strawberries (Kirkland Signature)

  • How much sugars are in 1 serving?

    For most men and women, 24.1 g is 60.25% of your daily recommended value. This recipe has the same degree of sugar as foods like pepper, turnips and blueberry pie with a sugar/calorie ratio of 35.31%, which is a immoderate amount. Compared to foods in the same food group, this recipe has a meager quantity of sugar. Here, within its own food group, this recipe has less sugar than about 93% of other foods. But, around 25 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Sliced (1/2) avocado, Asian Pears (Frieda's)