How many calories are in French Meadow Bakery Flax & Sunflower Seed Bread

180Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 slices - it is equivalent to 2.28 oz french rolls, 41.1 g of hard chocolate chip granola bars, and 2.69 slices of toasted white bead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same degree as foods like milk shakes, hot chocolate and multigrain bread). This food has a average amt of carbs compared to foods in the same food group (breads and cereals). In this case, nearly 32 percent of other foods in this food group have a lower carbs ratio. Similarly, about 34% of all foods in our database have a greater carbs percentage. 10% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has a limited amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this food has less cholesterol than around 100 percent of all foods in our system. This item has the same amount of cholesterol as foods like applesauce, fruit cocktail and gluten free breads with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Blueberry Almond Crisp Cereal (Kroger), Soft Rye Bread (Butternut), Corn Tortillas (La Preferida)

  • How much fiber are in 1 serving?

    Having a high degree of fiber at 6.67 g per 300 calories, it has the same degree as kiwifruit, coconuts and corn on the cob. Around 83% of all foods among all food groups have a lower fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a fine amt of fiber. In this case, about 78% of other foods in this food group have a lower ratio of fiber to calories. For most individuals, 4 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Low Carb Flour Tortillas (Romero's), Sweet Crunch Gourmet Bread (H & S Bakery), Onion Bagel (HyVee)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 20%, it has the same amt as honeydew melons, grits and turnover. Compared to foods in the same food group, this food has a immense amount of protein. Here, within its own food group, this food has less protein than approximately 13 percent of other foods. In the same way, nearly 67% of all foods among all food groups have a lower protein/calories ratio. 18% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100% of all foods in our database have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like most beverages, chicken breast and paella with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Healthy Multi-grain English Muffins (Milton's Baking Company), Sourdough English Muffins (Meijer), Sesame Semolina Loaf (LaBrea Bakery)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like bread crumbs, guacamole and spring rolls at 233.33 mg per 100 calories, which is a stiff amount. 17.5% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. This specific food has less sodium than approximately 32% of all foods we analyzed. In the same way, this item has a moderate-high amount of sodium compared to foods in its food group. In this case, nearly 21 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Chocolate Hot Wheat Cereal (Malt-O-Meal), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for most people. Just 0% of all foods in our entire system have a lower sugar ratio. In the same way, this item has a minimum amt of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same degree as foods like haddock, bacon and havarti cheese).

    Overall Score

    Low

    Alternatives: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Sonoma Carb Cutting Tortillas (La Tortilla Factory), Sprouted Wheat Tortillas (Alvarado Street Bakery)