Spectrum Flaxseed Oil Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 13g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tbsp - it has an equal amt of calories as 80.0 g of champagne pear vinaigrette, 1.56 cups of onion gravy, and 46.15 g of jam preserves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has the same quantity of carbs as foods like vegetable oil, salami and chicken drumsticks with a carbs/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a meager degree of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 100% of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Caesar Dressing (Naturally Fresh), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's), Select Vegetable Oil (Safeway)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cocoa, french fries and grapes. For a healthy male, 0 milligrams is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a small amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, almost 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chips and Salsa Baja (Baja Fresh Mexican Grill), Montego Bay Chicken, Spiral Pasta Salad

  • How much fiber are in 1 serving?

    This specific food has a low degree of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100 percent of all foods in our system have a greater ratio of fiber to calories. This item has the same degree of fiber as foods like coffee creamer, french toast and italian dressing containing 0 g per 400 calories, which is a limited amount. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Premium Basil & Tomato Pasta Sauce (Publix), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater protein/calories percentage. Likewise, this item has a poor amt of protein compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. This specific food has the same degree of protein as foods like vinaigrette, ketchup and jams at 0 g for every 300 calories, which is a meager amount. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a fair level of saturated fat (it has the same amount as foods like vinegar, soy milk and polenta). Around 53 percent of all foods in our system have a greater saturated fat ratio. In the same way, this food has a considerable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less saturated fat than almost 44 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Concord Grape Jelly (Hill Country Fare), Fat Free Italian Dressing (Great Value), Horseradish Mustard (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a inconsiderable quantity of sodium containing 0 mg per 300 calories, it has the same amount as chestnuts, cherries and champagne. Just 0 percent of all foods in our system have a lower sodium percentage. Similarly, this specific food has a meager degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Turbinado Raw Cane Sugar (Trader Joe's), Raspberry Preserves Reduced Sugar (Trader Joe's), Old Fashioned Cajun Style Roux (Doguet's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amount of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than nearly 100% of all foods in our database. 0% of your recommended limit per day will be filled by this food/serving size. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as capers, fish oil and fried eggs.

    Overall Score

    Low

    Alternatives: Mustard (Condiment) (White Castle), Hot Artichoke-Spinach Dip (Olive Garden), All-Natural Whole Wheat Cheese Ravioli (Rosetto)