How many calories are in Giant Eagle Florentine Blend

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it is equivalent to 27.52 g of wasabi root, 4.29 cups of spinach (raw), and 0.41 lbs of nopales.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a average degree of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less carbs than roughly 62 percent of other foods. Similarly, around 66% of all foods we analyzed have a lower ratio of carbs to calories. This specific food has the same degree of carbs as foods like rye bread, most beverages and carrots with a carbs/calorie ratio of 66.67%, which is a moderate-high amount. 5 g is 1.67% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your recommended limit per day. This item has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a trivial amount of cholesterol containing 0 mg for every 200 calories, it contains the same amt as most seasonings, toppings and italian dressing.

    Overall Score

    Low

    Alternatives: Roasted Beet Wedges, Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Onions (Fatburger)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in its food group, this food has a outstanding degree of fiber. Here, within its own food group, this food has less fiber than nearly 33% of other foods. In the same way, around 95% of all foods in our entire database have a lower fiber/calories ratio. Having a massive quantity of fiber containing 33.33 grams for every 500 calories, it is around the same amt as papayas, pears and tabouli.

    Overall Score

    Very High

    Alternatives: Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Asparagus Spears (Del Monte), Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your recommended limit per day. This food has less protein than roughly 52% of all foods in our system. Similarly, this specific food has a proficient quantity of protein compared to foods in the same food group. Here, nearly 63 percent of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 13.33%, this food has an ample level of protein (it has the same quantity as foods like avocados, water chestnuts and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Rapini (Frieda's), Diced Green Bell Peppers

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as soy milk, grapes and roast chicken. This food has a insubstantial quantity of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Green Beans (Marketside), Organic Carrots & Organic Buttermilk Ranch Dip (Trader Joe's), Kitchen Ready Tomatoes (Pastene)

  • How much sodium are in 1 serving?

    Around 38% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a considerable degree of sodium. Here, around 39% of other foods in this food group have a lower sodium ratio. 30 milligrams is 1.25% of your daily recommended consumption for most individuals. Having a fair amount of sodium with a sodium/calorie ratio of 100%, it has the same amt as muffins, carp and soy nuts.

    Overall Score

    Moderate

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Organic Romaine Hearts (Trader Joe's), Baby Asparagus Blend (Freshlike)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like puddings, radishes and squash with a sugar/calorie ratio of 26.67%, which is a immoderate amount. For most people, 2 grams is 5% of your daily recommended value of sugar. This food has less sugar than around 32% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this specific food has a average quantity of sugar. Here, within its own food group, this specific food has less sugar than around 49 percent of other foods.

    Overall Score

    High

    Alternatives: Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Homemade Herb Salt, Fried Pickles (Texas Roadhouse)