How many calories are in Meijer Florentine Style Vegetables

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 cup - it has around the same degree of calories as 26.09 g of palm hearts, 3.33 oz red cabbage (raw), and 272.73 g of taro shoots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. In this case, about 62 percent of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 34% of all foods we analyzed have a greater carbs percentage. 5 grams is 1.67% of your DRV (Daily Recommended Value) for most people. This specific food has the same amount of carbs as foods like granola, granola bars and refried beans at 66.67 g for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Olives (Clover Valley), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 100% of all foods in our system have a greater cholesterol ratio. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as raisin bread, baby carrots and beets. For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Trader Joe's), Low Sodium Sauerkraut (Canned), French Style Green Beans (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a superb amt of fiber. In this case, within its own food group, this food has less fiber than nearly 33% of other foods. Likewise, this item has less fiber than about 5% of all foods in our database. This item has the same amount of fiber as foods like corn, nectarines and grapes with a fiber/calorie ratio of 6.67%, which is a high amount. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Asparagus Tips and Cuts (Hanover), Red Romaine Lettuce (Tanimura & Antle), Dried Red Tomatoes (Chopped) (Frieda's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like most seasonings, rice noodles and nougat with a protein/calorie ratio of 13.33%, which is a respectable amount. Approximately 48% of all foods in our entire system have a lower protein/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a good amt of protein. In this case, roughly 37% of other foods in this food group have a lower protein percentage. 1 g is 2% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Broccoli Cuts (Wylwood), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat containing 0 grams per 500 calories, it is around the same quantity as lobster, pineapples and garlic. Compared to foods in the same food group (vegetables), this item has a trivial amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Green Beans (Bojangles), Stir Fry Vegetables (Wylwood), Mushroom Pieces & Stems (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of sodium. Here, roughly 59 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 59 percent of all foods in our entire database. Containing 466.67 milligrams for every 400 calories, this item has a considerable level of sodium (it has the same quantity as foods like muffins, challah and duck). 1.46% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Baby Sunburst (Frieda's), Organic Green Peas (Full Circle), Ginger - grated

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, roughly 72% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 22 percent of all foods we analyzed. 7.5% of your daily recommended limit will be fulfilled by this food/serving size. Having a unreasonable amt of sugar with a sugar/calorie ratio of 40%, it is around the same degree as french dressing, stir frys and ice cream cones.

    Overall Score

    High

    Alternatives: Choppeed Green Chiles (Great Value), Spanish Olives (ShopRite), Stuffed Green Olives (Mediterranean Organic)