How many calories are in 1 fruit without skin and seeds florida avocados

365Calories

Per Serving

Number of Calories: Based on 1 fruit without skin and seeds serving

  • Calories: 365
  • Fat: 30.58g
  • Carbs: 23.77g
  • Protein: 6.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 365 calories (1 kilojoules), 1 serving has around the same degree of calories as 60.83 oz green peppers (raw), 13.52 portion yellow bell pepper, and 5.0 lbs of turnips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 19.54 grams for every 300 calories, this food has a below average level of carbs (it has the same amount as foods like brazil nuts, american cheese and mozzarella cheese). 7.92% of your daily recommended limit of carbs will be filled by this specific serving size. This food has less carbs than about 78% of all foods in our database. Likewise, compared to foods in its food group, this food has a minimum amount of carbs. Here, nearly 98% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100% of all foods in our database have a greater cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like pineapples, green peas and tortillas with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Great Value), Banana Dogs, Elderberries

  • How much fiber are in 1 serving?

    For a healthy individual, 17 g is 68% of your daily recommended limit of fiber. With a fiber/calorie ratio of 4.66%, this specific food has a vast level of fiber (it has the same degree as foods like falafel, succotash and artichokes). Compared to foods in the same food group (fruit), this specific food has a excellent amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 21% of other foods. Similarly, roughly 6% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Wild Blueberries (Central Market), Organic Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    At 1.86 grams per 100 calories, this item has a good level of protein (it has the same amount as foods like yam, potato chips and caesar dressing). Almost 69% of all foods we analyzed have a greater ratio of protein to calories. Yet, this item has a superb quantity of protein compared to foods in the same food group (fruit). In this case, nearly 21% of foods in this food group have a greater protein/calories percentage. For a healthy male, 6.78 g is 13.56% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Original Flavor (Red Mango), Kiwano (Horned Melon) (Frieda's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a high degree of saturated fat. Here, almost 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 31 percent of all foods in our database have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like meatballs, ground turkey and brownies with a saturated fat/calorie ratio of 14.69%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pineapple Tidbits (Best Choice), Raspberry Salsa, Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much sodium are in 1 serving?

    0.25% of your daily recommended intake of sodium will be met by this food/serving size. This item has a reasonable degree of sodium compared to foods in the same food group. Here, almost 43 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 94% of all foods in our entire database. Having a inconsiderable degree of sodium containing 6.58 mg for every 400 calories, it is around the same amount as dates, bananas and litchis.

    Overall Score

    Low

    Alternatives: Florida Oranges, Sliced Avocado (Jason's Deli), Red Delicious Apple (America's Choice)

  • How much sugars are in 1 serving?

    7.36 grams is 18.4% of your daily recommended value for a healthy female. Having a reasonable quantity of sugar with a sugar/calorie ratio of 8.07%, it is around the same degree as pork, whole wheat breads and hot dogs. Compared to foods in its food group, this food has a minute quantity of sugar. Here, within its own food group, this food has less sugar than approximately 96% of other foods. Yet, approximately 51% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Green Banana Fries, Essene Bread, Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)