How many carbs are in 1 oz of florida avocados

34Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 34
  • Fat: 2.85g
  • Carbs: 2.21g
  • Protein: 0.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 1 oz - it is equivalent to 0.77 cup, raw, yields red onions, 0.4 lbs of sauerkraut, and 0.07 lbs of taro (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 26.05%, it has the same amt as scallops, chicken wings and hemp milk. This item has a miniscule degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 98% of other foods. Likewise, around 78% of all foods we analyzed have a greater ratio of carbs to calories. 0.74% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. This food has the same degree of cholesterol as foods like brazil nuts, sorbet and sourdough bread at 0 mg for every 600 calories, which is a small amount. This specific food has a limited quantity of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Premium Mandarin Oranges in Light Syrup (Libby's), Red Grapefruit Sections in Light Syrup (Del Monte), Frozen Blueberries (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like asparagus, most seasonings and kale with a fiber/calorie ratio of 4.66%, which is a tremendous amount. Around 94% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fruit), this specific food has a outstanding amt of fiber. Here, within its own food group, this specific food has less fiber than around 21 percent of other foods. For most men and women, 1.58 g is 6.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Unsweetened Shredded Coconut (Bob's Red Mill), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    Having a respectable degree of protein containing 1.86 g per 100 calories, it is around the same degree as most beverages, crackers and oranges. 1.26% of your daily recommended consumption of protein will be achieved by this specific serving size. This specific food has a wonderful quantity of protein compared to foods in its food group. Here, roughly 79 percent of other foods in this food group have a lower protein/calories ratio. Yet, this food has less protein than nearly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Tasty Toothpick Appetizers, Triple Berry Blend (Season's Choice), Citrus Slush

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of saturated fat. In this case, around 95% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 31 percent of all foods in our database. This item has the same amt of saturated fat as foods like lattes, corn dogs and sandwich cookies with a saturated fat/calorie ratio of 14.69%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Apples Slices with Caramel Dip (Crunch Pak), A Very Intense Fruit Smoothie

  • How much sodium are in 1 serving?

    0.56 mg is 0.02% of your daily recommended limit for most individuals. Having a inconsiderable amt of sodium at 1.64 mg for every 100 calories, it has the same degree as white wine, dates and bananas. Compared to foods in the same food group (fruit), this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than approximately 57% of other foods. In the same way, this specific food has less sodium than about 94% of all foods in our database.

    Overall Score

    Low

    Alternatives: Sliced Peaches (Albertsons), Maraschino Cherries (Food Lion), Grapple (Grapple)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8.07%, this food has a considerable level of sugar (it has the same amt as foods like protein powder, macaroni and cheese and crab). 1.71% of your recommended limit per day will be met by this food/serving size. This food has a meager amount of sugar compared to foods in the same food group. In this case, only 4 percent of other foods in this food group have a lower ratio of sugar to calories. Yet, almost 51% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Fruit Salad (Isaac's)