How many calories are in 100 g of florida avocados

120Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 120
  • Fat: 10.05g
  • Carbs: 7.81g
  • Protein: 2.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories (119 kcal) are in 100 g - it is equivalent to 2.4 cups of carrots (raw, sliced), 24.0 oz mixed salad greens, and 1.1 lbs of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a limited quantity of carbs compared to foods in the same food group. In this case, approximately 98 percent of foods in this food group have a greater carbs/calories percentage. In the same way, nearly 22% of all foods we analyzed have a lower ratio of carbs to calories. 7.81 grams is 2.6% of your DRV (Daily Recommended Value) for a healthy female. Having a mild quantity of carbs at 39.07 g per 600 calories, it is around the same amount as white wine, caesar salad and fried chicken.

    Overall Score

    Modest

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like barbecue sauce, blueberries and nougat with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our system. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: California Avocado Salsa, Frozen Whole Strawberries (Kirkland Signature), Coconut Carrots

  • How much fiber are in 1 serving?

    22.36% of your daily recommended limit will be met by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 4.66%, it is around the same amount as cherry tomatoes, prunes and vegetable juice. Compared to foods in the same food group, this food has a magnificent quantity of fiber. Here, within its own food group, this food has less fiber than nearly 21 percent of other foods. Likewise, nearly 6 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Frozen Strawberries (Season's Choice), Organic Wild Blueberries (Woodstock Farms), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein at 3.72 grams for every 200 calories, it contains the same quantity as candies, chocolate cake and mangos. 4.46% of your daily recommended value of protein will be fulfilled by this food/serving size. This item has less protein than approximately 69% of all foods in our system. Yet, compared to foods in the same food group, this food has a wonderful quantity of protein. In this case, around 79% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Strawberries (Dole), Citrus Slush, Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Almost 69% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this specific food has a enormous degree of saturated fat. In this case, roughly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 14.69%, this item has a stiff level of saturated fat (it has the same amount as foods like donuts, fried eggs and apple pie).

    Overall Score

    High

    Alternatives: Watermelon (Hometown Buffet), Frozen Sliced Peaches (Flavorite), Frozen Blueberries (Whole Foods Market)

  • How much sodium are in 1 serving?

    1.97 mg is 0.08% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a low amt of sodium with a sodium/calorie ratio of 1.64%, it is around the same degree as vegetable oil, raisins and red wine. This food has a fair quantity of sodium compared to foods in its food group. Here, about 57 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 94% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: D'Anjou Pears (Whole Foods Market), Fruit Salad (Del Monte), Grapple (Grapple)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of sugar. Here, approximately 96% of foods in this food group have a greater ratio of sugar to calories. Yet, this item has less sugar than around 51% of all foods we analyzed. For most men and women, 2.42 grams is 6.05% of your daily recommended value. At 2.02 g per 100 calories, this food has an average level of sugar (it has the same degree as foods like whole wheat bagels, sausages and gnocchi).

    Overall Score

    Moderate

    Alternatives: Bing Cherries (Melissa's), Avocado (Subway), Essene Bread