Nutritional Info in 1 Cup Of Pureed Florida Avocados

276Calories

Per Serving

Number of Calories: Based on 1 cup pureed serving

  • Calories: 276
  • Fat: 23.12g
  • Carbs: 17.97g
  • Protein: 5.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    275 calories are in 1 cup pureed - it is equivalent to 5.52 medium yellow peppers (seeded and diced), 552.0 g of kale (raw), and 9.2 cups of habanero pepper ( raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 26.05%, it is around the same amt as turkey breast, hot dogs and pecans. Roughly 78% of all foods in our system have a greater carbs ratio. Likewise, compared to foods in the same food group (fruit), this food has a inconsiderable amount of carbs. In this case, merely 2% of other foods in this food group have a lower ratio of carbs to calories. 5.99% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sliced (1/2) avocado, Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amount as foods like puddings, grapefruits and pears). For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. This item has a small quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Unsweetened Coconut Water (Goya), Mango Madness Salad, Brussels Sprouts with Apple

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like whole wheat breads, raspberries and kiwifruit with a fiber/calorie ratio of 4.66%, which is a massive amount. For most men and women, 12.85 grams is 51.42% of your recommended limit per day. Compared to foods in its food group, this food has a fine amount of fiber. In this case, about 79 percent of other foods in this food group have a lower fiber ratio. Similarly, this food has less fiber than almost 6 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Triple Berry Blend (Season's Choice), Avocado Halves (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a superb amt of protein. Here, approximately 79 percent of other foods in this food group have a lower protein/calories percentage. On the other hand, this specific food has less protein than almost 69 percent of all foods we analyzed. With a protein/calorie ratio of 7.43%, this specific food has a serviceable level of protein (it has the same amt as foods like sherbet, french fries and chocolate chip cookies). 10.25% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Season's Choice), Raspberry Salsa, Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cobbler, pastrami and fried eggs with a saturated fat/calorie ratio of 14.69%, which is a moderate-high amount. Around 31% of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a very high amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 5 percent of other foods.

    Overall Score

    High

    Alternatives: Pear Halves in Light Syrup (Always Save), Light Pears Slices (Fry's), Triple Citrus Glaze

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in its food group. In this case, roughly 43% of other foods in this food group have a lower sodium/calories ratio. Likewise, only 6 percent of all foods in our entire system have a lower sodium percentage. This item has the same amount of sodium as foods like red wine, nectarines and prunes with a sodium/calorie ratio of 1.64%, which is a meager amount. For a healthy individual, 4.54 mg is 0.19% of your daily limit of sodium.

    Overall Score

    Low

    Alternatives: Fresh Watermelon, Berry Medley (Hannaford), Grapes (Denny's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 8.07%, it is around the same degree as gyros, rye bread and sausages. This food has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 96% of other foods. However, almost 49% of all foods in our entire database have a lower sugar/calories ratio. For a healthy person, 5.57 g is 13.91% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Uzbek Melon (Frieda's), Bing Cherries (Melissa's), Green Banana Fries