How many calories are in 1 fruit florida oranges

65Calories

Per Serving

Number of Calories: Based on 1 fruit (2-5/8'' dia) serving

  • Calories: 65
  • Fat: 0.3g
  • Carbs: 16.27g
  • Protein: 0.99g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 65 calories (65 kcal), 1 serving has the same amount of calories as 5.42 oz snow or sugar snap peas (raw), 0.65 lbs of chinese broccoli, and 0.15 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 100.12%, it contains the same amount as maple syrup, apple cider and honeydew melons. 5.42% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, approximately 32% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 5 percent of all foods in our system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as avocados, onion rings and gluten free breads. 0 milligrams is 0% of your daily recommended limit of cholesterol for most men and women. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Acme), Diced Yellow Cling Peaches in 100% Juice (Dole), Fruit Salad (Del Monte)

  • How much fiber are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group, this food has a very high amount of fiber. Here, almost 83 percent of other foods in this food group have a lower fiber/calories percentage. For most people, 3.4 g is 13.6% of your daily recommended consumption. Having a immense amt of fiber with 10.46 grams for every 200 calories, it is around the same amt as succotash, flour and strawberries.

    Overall Score

    Very High

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Strawberries (Southern Home), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    For most people, 0.99 g is 1.98% of your daily recommended value. This specific food has a excellent amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 27 percent of other foods. On the other hand, this specific food has less protein than nearly 73% of all foods we analyzed. This food has the same amount of protein as foods like papayas, kiwifruit and guacamole with 1.52 g for every 100 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Fresh Mango Salsa, Whole Strawberries (Frozen) (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like quinoa, grape juice and chicken nuggets with a saturated fat/calorie ratio of 0.48%, which is an average amount. This specific food has a above average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 21 percent of other foods. Yet, around 71% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Original Flavor (Red Mango), Mandarin Oranges (Wendy's), Strawberries (Hometown Buffet)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like dates, nectarines and pine nuts with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (fruit), this food has a meager amt of sodium. In this case, within its own food group, this food has less sodium than about 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower sodium ratio. 0 mg is 0% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    Low

    Alternatives: California White Grapefruit, Frozen Blueberries (Hannaford), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much sugars are in 1 serving?

    12.89 grams is 32.23% of your recommended limit per day for most men and women. This item has a average degree of sugar compared to foods in its food group. In this case, around 50% of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this specific food has less sugar than roughly 7% of all foods in our database. Having a very high amount of sugar with a sugar/calorie ratio of 79.32%, it is around the same degree as skim milk, yogurt and grape juice.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Avocado (Subway), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)