How many calories are in florida pink and red grapefruit

37Calories

Per Serving

Number of Calories: Based on 1/2 fruit (3-3/4'' dia) serving

  • Calories: 37
  • Fat: 0.12g
  • Carbs: 9.22g
  • Protein: 0.68g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 37 calories (37 kcal), 1 serving has around the same degree of calories as 0.55 cups of pickled eggplant, 18.5 leaf bok choy, and 160.87 g of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs containing 99.68 grams per 400 calories, it is around the same quantity as nectar, oranges and crispbread. Compared to foods in its food group, this food has a considerable amt of carbs. Here, almost 57% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 6 percent of all foods we analyzed have a greater carbs/calories ratio. 9.22 g is 3.07% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This food has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, this food has a trivial degree of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. This specific food has the same degree of cholesterol as foods like grapefruit juice, baby carrots and wine at 0 milligrams per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Black Mission Figs (Trader Joe's), Mandarin Orange Cup (Wendy's), Groundcherries (Cape-Gooseberries or Poha)

  • How much fiber are in 1 serving?

    About 92% of all foods in our entire system have a lower fiber ratio. Similarly, this food has a excellent amt of fiber compared to foods in the same food group (fruit). Here, approximately 32 percent of foods in this food group have a greater fiber/calories ratio. Having a tremendous amount of fiber with a fiber/calorie ratio of 3.78%, it has the same amt as mixed vegetables, snow peas and blackberries. 5.6% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Grapes (Denny's), Kiwano (Horned Melon) (Frieda's)

  • How much protein are in 1 serving?

    0.68 g is 1.36% of your daily recommended consumption for most people. This specific food has the same amt of protein as foods like sherbet, coconut milk and blackberries with a protein/calorie ratio of 7.35%, which is a favorable amount. This food has less protein than roughly 69% of all foods in our entire database. But, compared to foods in its food group, this specific food has a fine amt of protein. In this case, within its own food group, this specific food has less protein than roughly 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Frozen Mango, Papaya & Strawberries (HEB), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of saturated fat. Here, around 79 percent of other foods in this food group have a lower saturated fat/calories ratio. Yet, around 71% of all foods in our entire database have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 0.41%, it has the same quantity as english muffins, teriyaki sauce and samosas.

    Overall Score

    Moderate

    Alternatives: Page Mandarin (Frieda's), Tropical Fruit Blend (Market Pantry), Blood Oranges (Melissa's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of sodium. In this case, about 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, just 0 percent of all foods in our entire database have a lower sodium percentage. For most men and women, 0 mg is 0% of your daily recommended value. This food has the same amount of sodium as foods like brazil nuts, dates and blackberries at 0 milligrams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mango Chunks (Dole), Frozen Mango Chunks (Trader Joe's), Fresh Frozen Wild Blueberries (Wyman's)