How many calories are in florida pink and red grapefruit

30Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 30
  • Fat: 0.1g
  • Carbs: 7.48g
  • Protein: 0.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 100 g - it is equivalent to 0.5 cups of snow or sugar snap peas, 22.56 g of red peppers, sweet (cooked), and 0.58 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 6 percent of all foods in our database. Similarly, compared to foods in the same food group (fruit), this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than approximately 43% of other foods. Having a extreme quantity of carbs with a carbs/calorie ratio of 99.68%, it contains the same quantity as peaches, syrup and apple juice. For a healthy female, 7.48 g is 2.49% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a minimum quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. At 0 mg per 100 calories, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like iced tea, potato bread and chocolate chip cookies).

    Overall Score

    Low

    Alternatives: Watermelon, Frozen Mango, Papaya & Strawberries (HEB), Bing Cherries

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with a fiber/calorie ratio of 3.78%, it contains the same amt as salsa, whole wheat biscuits and eggplant. 1.14 g is 4.54% of your DRV (Daily Recommended Value) of fiber for most people. This food has a above average quantity of fiber compared to foods in its food group. In this case, about 32% of foods in this food group have a greater fiber percentage. In the same way, nearly 8% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Banana Slices (Dairy Queen), Blueberries, Cantaloupe (Hometown Buffet)

  • How much protein are in 1 serving?

    This food has less protein than around 69 percent of all foods in our system. Yet, this item has a great amt of protein compared to foods in its food group. In this case, almost 79 percent of other foods in this food group have a lower ratio of protein to calories. 0.55 g is 1.1% of your recommended limit per day for most individuals. With a protein/calorie ratio of 7.35%, this food has a respectable level of protein (it has the same degree as foods like most beverages, blueberries and coconuts).

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Strawberry Fields Kit (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.41%, it contains the same degree as sherbet, radishes and ham. Compared to foods in the same food group (fruit), this food has a unreasonable degree of saturated fat. In this case, almost 21 percent of foods in this food group have a greater saturated fat/calories percentage. Yet, nearly 29% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Jaffa Clementine (Tesco), Raspberries, Dark Sweet Cherries Pitted in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like white wine, raspberries and plums at 0 milligrams per 300 calories, which is a small amount. 0% of your daily limit will be met by 1 serving. This item has a insubstantial amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 100% of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), True Fruit Light - Ruby Grapefruit (Sundia), Grapes (Hometown Buffet)