How many carbs are in 1 cup of sections, with juice florida pink and red grapefruit

69Calories

Per Serving

Number of Calories: Based on 1 cup sections, with juice serving

  • Calories: 69
  • Fat: 0.22g
  • Carbs: 17.19g
  • Protein: 1.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories (0 kilojoules) are in 1 cup sections, with juice - it is equivalent to 492.86 g of cooked winter melon, 197.14 g of portobello mushrooms (cooked), and 17.25 tbsp red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17.19 g is 5.73% of your daily recommended consumption for a healthy female. This specific food has a fair quantity of carbs compared to foods in its food group. In this case, roughly 43% of foods in this food group have a greater carbs percentage. Similarly, about 94 percent of all foods in our entire system have a lower carbs percentage. With 99.68 g for every 400 calories, this specific food has a extreme level of carbs (it has the same amount as foods like sweet potato, raisins and cherries).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. This specific food has the same degree of cholesterol as foods like licorice, whole wheat biscuits and wafers with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Loganberries (Frozen), Crushed Pineapple, drained, True Fruit Light - Perfect Peach (Sundia)

  • How much fiber are in 1 serving?

    Containing 3.78 g for every 100 calories, this item has a premium level of fiber (it has the same amount as foods like avocados, applesauce and cantaloupe). About 8% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a great amt of fiber. In this case, around 68 percent of other foods in this food group have a lower ratio of fiber to calories. 2.61 g is 10.44% of your daily recommended consumption of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Healthy Kids Cherry Mixed Fruit (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional amt of protein. Here, around 21% of foods in this food group have a greater protein percentage. Yet, this item has less protein than about 69 percent of all foods in our entire database. For a healthy male, 1.27 g is 2.54% of your daily recommended intake. Having a favorable degree of protein with 7.35 grams for every 400 calories, it has the same quantity as donuts, sundaes and hemp milk.

    Overall Score

    Moderate

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Papaya (Fresh & Easy), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.41%, this specific food has an average level of saturated fat (it has the same quantity as foods like nutrition drinks, sorbet and shrimp). This food has a unreasonable amount of saturated fat compared to foods in the same food group (fruit). Here, within its own food group, this food has less saturated fat than approximately 21% of other foods. But, this food has less saturated fat than around 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Mango, Peach and Pineapple Salsa, Pineapple Chunks in Light Syrup (Dole), Raspberry Vinegar I

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Compared to foods in its food group, this specific food has a low quantity of sodium. Here, within its own food group, this specific food has less sodium than around 100% of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like fish oil, cherries and pine nuts containing 0 mg per 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Frozen Mango (Market Pantry), Blackberries (Great Value), Organic Frozen Cherries (Townsend Farms)