Nutritional Info in Salad Creations Florida Sunshine Cobb Salad

400Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 13g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 1 salad - it has about the same degree of calories as 2222.22 g of frisee (raw), 34.29 oz. baby carrots (raw), and 1428.57 g of birds eye steam fresh.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a below average amt of carbs with a carbs/calorie ratio of 13%, it has the same amt as mixed nuts, ranch dressing and egg whites. For most individuals, 13 g is 4.33% of your recommended limit per day of carbs. About 86 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a ordinary degree of carbs. In this case, merely 13% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Almost 61% of all foods we analyzed have a lower cholesterol percentage. Similarly, compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, nearly 38% of other foods in this food group have a lower ratio of cholesterol to calories. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 7.5%, it has the same degree as carrot cake, most beverages and challah. 10% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Black Bean and Corn Salad (Au Bon Pain), Organic Fresh Herb Salad (Earthbound Farm), Pacifica Veggie Supreme Complete Salad Kit (Fresh Express)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber with a fiber/calorie ratio of 1.25%, it is around the same quantity as bread crumbs, almond milk and sauces. This food has a ample amt of fiber compared to foods in its food group. In this case, nearly 48 percent of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than almost 32 percent of all foods in our database. 20% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Salad Kit (Eat Smart), Grilled Chili-Lime Chicken Salad (Applebee's), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    72% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a immense degree of protein. Here, within its own food group, this specific food has less protein than roughly 14% of other foods. Likewise, about 11 percent of all foods we analyzed have a greater protein percentage. Having a premium amt of protein with a protein/calorie ratio of 36%, it has the same amount as chickpeas, fried eggs and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Thai Chopped Chicken Salad (Half) (Panera Bread), Grilled Chicken Caesar Salad (Panera Bread), Cranberry Walnut Salad with White Meat Chicken (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same degree as scones, eggs and chimichangas. Compared to foods in its food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 43 percent of other foods. In the same way, nearly 35 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Edamame Salad (Cedar's), Small Garden Salad (Steak n Shake), Macaroni Salad (KFC)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 122.5%, it has the same amt as cream cheese, peanuts and brussels sprouts. For a healthy male, 490 mg is 20.42% of your daily recommended consumption. Roughly 42 percent of all foods we analyzed have a lower sodium ratio. Similarly, this food has a ordinary degree of sodium compared to foods in the same food group (salads). Here, within its own food group, this food has less sodium than nearly 80 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mixed Greens Salad without Dressing (San Francisco Soup Company), Nikko Salad with Chicken & Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    This item has a modest quantity of sugar compared to foods in the same food group. In this case, nearly 22 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 71 percent of all foods in our entire database. Having a reasonable degree of sugar with a sugar/calorie ratio of 3%, it has the same degree as scallops, breadsticks and potato bread. 7.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Ceasar Salad (Olga's Kitchen), Grilled Chicken Salad (Ruby Tuesday), Asian Chopped Chicken Salad without Dressing (Pei Wei)