How many carbs are in florida white grapefruit

38Calories

Per Serving

Number of Calories: Based on 1/2 fruit (3-3/4'' dia) serving

  • Calories: 38
  • Fat: 0.12g
  • Carbs: 9.66g
  • Protein: 0.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 38 calories (0 kilojoules), 1 serving has about the same degree of calories as 0.76 cups of carrots (raw, sliced), 0.29 lbs of alfalfa seeds, and 0.4 oz large lima beans.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. Similarly, this specific food has less sodium than about 100% of all foods we analyzed. Having a low amount of sodium with a sodium/calorie ratio of 0%, it has the same degree as watermelons, nectarines and sweetener. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Yellow Seedless Watermelon, Woodland Blueberries (Europe's Best), Fruit Cup (Medium) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our system have a lower cholesterol percentage. 0% of your daily recommended value will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like peppers, turnips and edamame).

    Overall Score

    Low

    Alternatives: Concord Grape Juice Flavored Whole Cranberries (Mariani), Far Out Fruit Medley (Denny's), Summer Fruit Salad II

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 0.22 g per 500 calories, it contains the same quantity as miso soup, tomato soup and prunes. About 29% of all foods we analyzed have a lower saturated fat/calories percentage. However, this specific food has a above average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Platanos Maduros (Goya), Premium Mandarin Oranges in Light Syrup (Libby's)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 7.79%, it has the same degree as scones, litchis and pecans. Compared to foods in the same food group, this item has a tremendous degree of protein. In this case, within its own food group, this item has less protein than approximately 19 percent of other foods. On the other hand, approximately 33% of all foods in our system have a lower ratio of protein to calories. 1.48% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whole Unsweetened Strawberries (Food Club), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Plump & Juicy Whole Strawberries (Publix)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like juice, dates and prunes with 101.68 grams for every 400 calories, which is a inordinate amount. Roughly 5% of all foods in our system have a greater carbs/calories ratio. Similarly, compared to foods in the same food group (fruit), this item has a stiff quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 30 percent of other foods. 9.66 g is 3.22% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)