Nutritional Info in Longhorn Steakhouse Flo's Filet

450Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 450
  • Fat: 30g
  • Carbs: 0g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 order - it has around the same amount of calories as 239.36 g of fried batter-dipped okra, 15.0 medium pepper red bell pepper (diced), and 90.0 olives black olives medium.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 0 g is 0% of your daily limit. This item has a meager degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater carbs ratio. Having a inconsiderable amount of carbs with 0 grams per 100 calories, it has the same amount as muenster cheese, chicken thighs and bison.

    Overall Score

    Low

    Alternatives: Chicken Drumsticks (Great Value), Oven Browned Turkey Breast (Kirkland Signature), Oven Ready Bone in Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol at 0 mg for every 100 calories, it has the same degree as cocktails, almond milk and fruit salad. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Chicken Tenders (Kid's) (Longhorn Steakhouse), Thai Dynamite Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Only 0% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (meat), this specific food has a tiny amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. Containing 0 g per 500 calories, this item has a poor level of fiber (it has the same degree as foods like potato chips, hot dogs and rum). 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Meatless Breakfast Sausage (Gardenburger)

  • How much protein are in 1 serving?

    Around 92% of all foods we analyzed have a lower protein/calories percentage. Similarly, this item has a solid degree of protein compared to foods in the same food group (meat). Here, almost 60% of other foods in this food group have a lower ratio of protein to calories. 94% of your daily limit of protein will be filled by 1 serving. Having a whopping amount of protein containing 20.89 g for every 200 calories, it is around the same degree as greek salad, jambalaya and tacos.

    Overall Score

    Very High

    Alternatives: Premium Deli Extra Lean Ham (Bar-S Foods), Sliced Chicken Breast (Kroger), Shredded Chicken (Chi-Chi's)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 34 percent of other foods. In the same way, almost 73 percent of all foods in our system have a lower ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like enchiladas, avocados and eggs containing 1.78 g per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Smoky Ham Style Slices (Quorn), Oven Roasted Turkey Breast (Carolina Pride), Chicken Breast in Water (Kirkland Signature)

  • How much sodium are in 1 serving?

    This food has a below average amt of sodium compared to foods in the same food group (meat). Here, approximately 86 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than nearly 60% of all foods in our system. 510 mg is 21.25% of your DRV (Daily Recommended Value) of sodium for most people. Having a reasonable amt of sodium with a sodium/calorie ratio of 113.33%, it contains the same degree as lamb chops, pecan pie and donuts.

    Overall Score

    Moderate

    Alternatives: Turkey Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Duck Fat

  • How much sugars are in 1 serving?

    This item has a minimum amt of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than around 100 percent of all foods in our entire database. Having a trivial degree of sugar with 0 g for every 200 calories, it has the same degree as vodka, french fries and pine nuts. 0% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Grilled Chicken Strips (Archer Farms), Boneless Pork Chop (Omaha Steaks), Beef