How many calories are in Longhorn Steakhouse Flo's Filet

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 34g
  • Carbs: 0g
  • Protein: 61g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 550 calories, 1 serving has the same amt of calories as 5.29 lbs of pokeberry shoots, 78.57 oz jew's ear, and 22.0 pieces artichoke hearts.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a miniscule quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 100% of other foods. In the same way, this food has less carbs than nearly 100 percent of all foods in our entire database. With a carbs/calorie ratio of 0%, this food has a inconsiderable level of carbs (it has the same quantity as foods like lamb chops, margarine and string cheese). 0 grams is 0% of your daily recommended limit of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Naturally Hickory Smoked Thick Sliced Bacon (Smithfield), Hot New York Style Pastrami (1/2 Sandwich Portion) (Jason's Deli), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4'' Fat, Choice Grade)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than roughly 100% of all foods in our database. For a healthy individual, 0 mg is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same quantity as foods like buns, snow peas and frostings).

    Overall Score

    Low

    Alternatives: Chicken Marsala (Buca di Beppo), Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Scotch Broth I

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods in our system. Likewise, this item has a insubstantial degree of fiber compared to foods in the same food group (meat). Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. 0 g is 0% of your daily recommended value for a healthy person. This item has the same quantity of fiber as foods like lobster, oysters and ricotta cheese with 0 g per 600 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Chicken & Dumplings (Banquet), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    61 g is 122% of your daily recommended limit of protein for a healthy individual. Roughly 7 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in the same food group (meat), this item has a magnificent degree of protein. In this case, almost 63 percent of other foods in this food group have a lower ratio of protein to calories. This item has the same degree of protein as foods like quiche, cheese pizza and chowders with 44.36 g per 400 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Bistro Chicken Swiss (M&M Meat Shops), Roast Beef (Subway), Honey Roasted Turkey (Carl Buddig)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 34 percent of other foods. Likewise, this specific food has less saturated fat than approximately 27 percent of all foods in our entire database. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 16.36%, it is around the same amount as pot pies, casseroles and corn dogs.

    Overall Score

    High

    Alternatives: Deli Select Thin Smoked Chicken (Hillshire Farm), Healthy Black Forest Smoked Ham (Celebrity), Meatloaf with Mashed Potatoes (Lean Cuisine)

  • How much sodium are in 1 serving?

    Almost 41 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (meat), this specific food has a reasonable quantity of sodium. In this case, just 15 percent of other foods in this food group have a lower sodium percentage. This item has the same amount of sodium as foods like cakes, fritters and duck at 572.73 mg per 500 calories, which is an average amount. For most men and women, 630 milligrams is 26.25% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Naked Chicken Wings (Hooters), Chicken Marinara (Energy Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a small level of sugar (it has the same amount as foods like bacon, lobster and taco shells). Compared to foods in its food group, this specific food has a minute amount of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 100 percent of all foods in our database have a greater sugar/calories ratio. 0 grams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Pork Link Sausage (Smoked), Sausage (Genghis Grill), Traditional Wings (4 Pieces) (Buffalo Wild Wings)