How many calories are in Longhorn Steakhouse Flo's Filet and Shrimp & Crab

750Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 750
  • Fat: 44g
  • Carbs: 6g
  • Protein: 83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories (3 kilojoules) are in 1 serving - it is equivalent to 17.86 cups of celeriac (cooked), 23.44 cups of cauliflower (cooked, grated), and 375.0 tsp ginger.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    6 g is 2% of your recommended limit per day of carbs for a healthy female. This food has a average amount of carbs compared to foods in the same food group (meat). In this case, nearly 30 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 93% of all foods in our database. With a carbs/calorie ratio of 3.2%, this specific food has a trivial level of carbs (it has the same amt as foods like parmesan cheese, mackerel and gouda cheese).

    Overall Score

    Low

    Alternatives: Premium Ham Slimwich (1/2 Portion) (Jason's Deli), Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Pork Chitterlings

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with 0 mg for every 300 calories, it contains the same degree as brussels sprouts, peanut butter and frozen drinks. Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Smart Sausages - Chorizo Style (Lightlife Foods), Wasabi Tempura Seaweed Snacks (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a small amt of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than almost 100% of all foods in our database. 0% of your daily recommended limit of fiber will be filled by this specific serving size. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as mousse, halibut and mahi mahi.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Turkey Marsala (Healthy Choice), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    166% of your daily recommended consumption will be met by 1 serving. Having a high amt of protein with 66.4 grams for every 600 calories, it has the same quantity as parmesan cheese, tortillas and duck. This food has a outstanding amt of protein compared to foods in the same food group. In this case, around 37% of foods in this food group have a greater protein/calories ratio. In the same way, around 93 percent of all foods we analyzed have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Lite Original Turkey Pork Sausage (Banquet), PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Rock Cornish Game Hen (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like chocolate cake, nougat and peanut butter with a saturated fat/calorie ratio of 19.2%, which is a immoderate amount. This food has a stiff degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than around 27 percent of other foods. Likewise, approximately 20% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Thin Sliced Honey Ham (Stop & Shop), Black Forest Ham Water Added (Harris Teeter), Lemongrass Chicken Stix (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 226.67%, this food has a stiff level of sodium (it has the same quantity as foods like pinto beans, papayas and beans). This item has a considerable quantity of sodium compared to foods in its food group. In this case, approximately 35 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than approximately 33% of all foods in our entire database. 70.83% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Skirt Steak (Publix), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended value. Roughly 100 percent of all foods we analyzed have a greater sugar ratio. Similarly, this food has a small amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Having a small amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as lamb, vodka and feta cheese.

    Overall Score

    Low

    Alternatives: Mild Chicken Strips (Popeyes Chicken & Biscuits), Natural Turkey Bacon, Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete)