How many calories are in Longhorn Steakhouse Flo's Filet & Lobster Tail

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 30g
  • Carbs: 0g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 500 calories, 1 serving has about the same amount of calories as 4.24 lbs of mustard greens (raw), 26.32 cups of borage, and 8.33 Medium Onion yellow onion.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a limited level of carbs (it has the same amt as foods like blue cheese, ground turkey and gorgonzola cheese). 0 g is 0% of your daily recommended limit for most men and women. Compared to foods in the same food group, this specific food has a low degree of carbs. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Turkey Dark Meat, 100% Pure Beef Hamburger Patties (Great Value), Hofbrau Brats (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as beer, spaghetti and raisins. For most people, 0 mg is 0% of your recommended limit per day. This food has a small degree of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Yves Veggie Meatballs (Frieda's), Grilled Chicken (Ruby Tuesday), Beef Brisket (Famous Dave's)

  • How much fiber are in 1 serving?

    Having a small quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as gyros, carp and pepperoni pizza. Compared to foods in the same food group (meat), this food has a tiny amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower fiber percentage. For most individuals, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent quantity of protein. In this case, roughly 34% of foods in this food group have a greater protein/calories ratio. In the same way, approximately 7% of all foods in our entire system have a greater protein/calories percentage. Having a very high quantity of protein with a protein/calorie ratio of 46.4%, it is around the same amount as lamb chops, melons and whole wheat breads. 116% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Lean Turkey Italian Sausage (Jennie-O), Beef Tips in Red Wine Sauce (Bistro MD)

  • How much saturated fat are in 1 serving?

    Approximately 32% of all foods in our database have a greater saturated fat/calories ratio. Similarly, this item has a moderate amount of saturated fat compared to foods in its food group. Here, roughly 41% of foods in this food group have a greater saturated fat percentage. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 14.4%, it has the same amt as burgers, cappuccino and cherry pie.

    Overall Score

    High

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), 42% Lower Sodium Ham (Boar's Head), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than around 71 percent of other foods. Likewise, approximately 61 percent of all foods among all food groups have a lower ratio of sodium to calories. Having an above average amount of sodium with 800 milligrams for every 400 calories, it contains the same quantity as cheese, broccoli and risotto. For most people, 1000 mg is 41.67% of your daily limit.

    Overall Score

    High

    Alternatives: Naked Chicken Wings (Hooters), Grilled Chicken Buffalitos (Buffalo Wild Wings), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same degree as foods like cheddar cheese, french fries and trout). Compared to foods in the same food group, this item has a low quantity of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower ratio of sugar to calories. For a healthy person, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic Turkey Bacon, Grilled Chicken Whole Wing (KFC), Original Chicken Breast Cutlets (Perdue)