How many calories are in Longhorn Steakhouse Flo's Filet & LongHorn Salmon

740Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 740
  • Fat: 43g
  • Carbs: 3g
  • Protein: 85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 740 calories, 1 serving has about the same amount of calories as 33.64 medium cooked clams, 4.93 steak mahi mahi steaks, and 1.98 squid broiled baked squid.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a limited amount of carbs with 1.62 grams per 400 calories, it contains the same amount as pepperoni, snapper and provolone cheese. 3 g is 1% of your daily limit for most individuals. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than approximately 69 percent of other foods. Likewise, this food has less carbs than nearly 94 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Kroger), Tuna in Water (Canned), Chunk Light Tuna in Oil (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as horseradish, cornbread and onion rings.

    Overall Score

    Low

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Salmon Florentine (Ruby Tuesday), Maple-Glazed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of fiber to calories. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as olives, protein powder and ricotta cheese. For a healthy individual, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    170% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this food has a proficient amount of protein. Here, around 53% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 93 percent of all foods in our system have a lower protein ratio. This specific food has the same amount of protein as foods like flounder, steak and swordfish with a protein/calorie ratio of 45.95%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Tai Pei), Chef's Creations New Orleans (Half Portion) (Red Lobster), Thai Chili Salmon Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a very high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 16% of other foods. Similarly, this food has less saturated fat than almost 35% of all foods in our system. This food has the same amount of saturated fat as foods like toppings, chicken wings and wafers with a saturated fat/calorie ratio of 13.38%, which is an above average amount.

    Overall Score

    High

    Alternatives: Very Low Sodium Chunk White Albacore Tuna (Bumble Bee), Fat Free Lobster Delights (Louis Kemp), Yellowfin Tuna in Olive Oil (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like syrup, cherry tomatoes and protein powder containing 432.43 mg for every 400 calories, which is a reasonable amount. Compared to foods in the same food group (fish and seafood), this specific food has a reasonable degree of sodium. Here, merely 20 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 60% of all foods in our database have a greater sodium ratio. For most people, 800 mg is 33.33% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Miso Salmon (Cheesecake Factory), Shrimp Vegetable Stir Fry (Leeann Chin), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has a insubstantial degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire database have a lower sugar/calories ratio. Having a low amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as chicken thighs, bison and grits.

    Overall Score

    Low

    Alternatives: Smoked Haddock (Fish), Premium Tuna Chunk White Albacore in Water (Bumble Bee), Tilapia Fillets with Shrimp Marinara (Market Bay)