How many carbs are in Cape Gourmet Flounder Fillets

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 4 oz - it is the same (calorie-wise) to 2.18 oz nova smoked salmon, 8.4 oz of boneless salmon, and 4.0 oz bumble bee tuna.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than roughly 100% of all foods we analyzed. For a healthy individual, 0 g is 0% of your daily recommended value. This food has the same amount of carbs as foods like swiss cheese, poached eggs and pepperoni with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Wild Albacore Tuna (Wild Planet), Florida Pompano (Fish), Sardines in Water

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 5 percent of all foods in our system. Similarly, this specific food has a immoderate degree of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 31% of other foods. Having a high degree of cholesterol with a cholesterol/calorie ratio of 45.83%, it is around the same amount as fish, egg salad and scrambled eggs. For a healthy individual, 55 mg is 18.33% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Rainbow Trout (Full Portion) (Red Lobster), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like ground pork, pate and fried eggs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. For a healthy male, 0 g is 0% of your daily recommended consumption of fiber. Compared to foods in the same food group (fish and seafood), this food has a miniscule amt of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    34% of your daily recommended intake will be filled by this specific serving size. Almost 5 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in its food group, this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than approximately 36% of other foods. Having a whopping amt of protein with a protein/calorie ratio of 56.67%, it has the same quantity as swordfish, calamari and hamburgers.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Flake Style Imitation Crab Meat (Icicle Seafoods), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amt of saturated fat compared to foods in its food group. In this case, around 70% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 64 percent of all foods in our entire database. At 1.25 g per 300 calories, this food has an average level of saturated fat (it has the same amt as foods like wheat bread, grapes and tuna salad).

    Overall Score

    Moderate

    Alternatives: Grilled Fillets in Garlic Butter (Gorton's), Orange Roughy (Sea Queen), Artichoke Pesto Tilapia (SeaPak)

  • How much sodium are in 1 serving?

    6.25% of your daily limit will be achieved by this specific serving size. This food has a typical amount of sodium compared to foods in its food group. In this case, almost 77 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 43 percent of all foods we analyzed have a lower sodium ratio. At 375 mg for every 300 calories, this food has a considerable level of sodium (it has the same amount as foods like whole wheat bagels, ground pork and pie crust).

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same quantity as foods like blue cheese, crispbread and mozzarella cheese). Merely 0 percent of all foods among all food groups have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a inconsiderable degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Brisling Sardines in Tomato Sauce (No Salt Added) (Season Brand), Canned Pink Salmon (Natural Sea), Salt & Pepper Calamari (P.F. Chang's)