How many calories are in Ocean Market Flounder Fillets

104Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 104
  • Fat: 1g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 104 calories (104 kcal), 1 serving has approximately the same degree of calories as 0.7 fillet steamed or poached flounder, 0.36 cups of shrimp scampi, and 128.4 g of walleye pollock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this item has a minimum quantity of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs/calories percentage. Having a low degree of carbs containing 0 grams per 300 calories, it contains the same quantity as anchovies, hard boiled eggs and havarti cheese. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Oil (Chicken of the Sea), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Flaked Light Tuna in Water (Gold Seal)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amt of cholesterol. Here, about 22 percent of foods in this food group have a greater cholesterol ratio. Similarly, around 5 percent of all foods among all food groups have a greater cholesterol ratio. 55 milligrams is 18.33% of your DRV (Daily Recommended Value) for most individuals. Having a steep degree of cholesterol at 52.88 milligrams per 100 calories, it contains the same amt as cheesecake, squid and beef.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia (BJ's), Cantonese Scallops (P.F. Chang's), Grilled Tilapia (Half Portion) (Red Lobster)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amt of protein. Here, nearly 87% of other foods in this food group have a lower ratio of protein to calories. Likewise, around 5% of all foods among all food groups have a greater ratio of protein to calories. 22 g is 44% of your DRV (Daily Recommended Value) of protein for most men and women. This food has the same amt of protein as foods like eel, tortillas and buttermilk with 63.46 grams for every 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Panko Breaded Tilapia (Trident Seafoods), Fancy Smoked Oysters (Brunswick), Simple & Fit Grilled Tilapia (IHOP)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 68% of other foods. Likewise, about 37% of all foods we analyzed have a lower saturated fat ratio. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 4.33%, it has the same amt as corn, protein powder and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Bumble Bee), Shrimp Grillers (Singleton), SeaSations Entree ' Creamy Tuna Casserole (StarKist Foods)

  • How much sodium are in 1 serving?

    3.88% of your daily recommended consumption will be fulfilled by this food/serving size. Having an average amount of sodium with a sodium/calorie ratio of 89.42%, it is around the same amt as tahini, wafers and quiche. Compared to foods in the same food group, this food has a modest degree of sodium. Here, merely 16 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Shrimp with Clam Wine Sauce over Squash (Champps)