How many calories are in Sea Best Flounder Fillets

125Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 125
  • Fat: 2g
  • Carbs: 0g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 fillet - it is equivalent to 120.19 g of atlantic croaker, 54.35 g of fried battered scallops, and 75.76 g of tuna with cream or white sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 g per 600 calories, this food has a inconsiderable level of carbs (it has the same amount as foods like margarine, gorgonzola cheese and chicken drumsticks). 0% of your daily recommended limit of carbs will be met by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a low amt of carbs. In this case, at most 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, at most 0 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Wild Caught Pink Salmon Fillets (Kroger), Claw Crab Meat (Chicken of the Sea), Chunk Light Tuna Packed in Water (No Name)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This specific food has the same quantity of cholesterol as foods like hard boiled eggs, eggnog and seafood with a cholesterol/calorie ratio of 48%, which is a very high amount. This item has a immoderate amount of cholesterol compared to foods in the same food group (fish and seafood). In this case, roughly 72% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 5 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a insubstantial amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 100% of all foods in our system have a greater ratio of fiber to calories. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as salami, hemp milk and chocolate. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like skim milk, sour cream and oysters with a protein/calorie ratio of 80%, which is a vast amount. 50% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this specific food has a high quantity of protein. Here, within its own food group, this specific food has less protein than about 19% of other foods. In the same way, this food has less protein than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Broiled Atlantic Cod (Red Lobster), Seasoned Ahi Tuna Steaks (SeaPak), Chardonnay Salmon (Inland Market)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods we analyzed. Likewise, this specific food has a small amt of saturated fat compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a inconsiderable degree of saturated fat with 0 g per 100 calories, it contains the same quantity as wheat bread, beans and fruit punch.

    Overall Score

    Low

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Swai Caribbean BBQ (The Fishin' Co.), Blue Hake Fillets (Schwan's)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 88%, it has the same quantity as hash browns, fruit punch and multigrain bread. This food has a reasonable amt of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less sodium than almost 84 percent of other foods. Similarly, this food has less sodium than approximately 66% of all foods in our system. 4.58% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Shrimp with Lobster Sauce (P.F. Chang's), Lobster Tail

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit of sugar. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amount as foods like camembert cheese, paella and tostadas). This item has less sugar than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a trivial amount of sugar. Here, within its own food group, this item has less sugar than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Alaskan Pink Salmon (Trader Joe's), Wild Alaskan Sockeye Salmon (Kirkland Signature), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)