Guerrero Flour Burrito De Harina Tortillas Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 31g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 tortilla - it has an equal amt of calories as 2.53 oz pumpernickel rolls, 79.68 g of multigrain bread, and 1.92 oz rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like malt drinks, toppings and pilaf with a carbs/calorie ratio of 62%, which is a moderate-high amount. This specific food has less carbs than almost 39 percent of all foods in our database. Similarly, compared to foods in its food group, this food has a average degree of carbs. In this case, almost 26% of other foods in this food group have a lower carbs/calories ratio. 31 grams is 10.33% of your recommended limit per day of carbs for most people.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. For most individuals, 0 mg is 0% of your daily recommended value. This item has the same degree of cholesterol as foods like pie crust, mixed vegetables and potato bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: PC Thins - 4 Seed Bagels (President's Choice), Ciabatta Sandwich Rolls (LaBrea Bakery), Artisan Ciabatta (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a below average amt of fiber. In this case, roughly 83% of foods in this food group have a greater fiber ratio. In the same way, almost 42% of all foods in our database have a lower ratio of fiber to calories. Having a considerable amount of fiber at 3 g for every 600 calories, it has the same degree as yogurt, coffee creamer and gouda cheese. For most people, 1 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Double Fiber Bread (Bimbo), Sprouted Rye Bread (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a respectable amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than around 73% of other foods. Similarly, almost 61 percent of all foods among all food groups have a greater ratio of protein to calories. At 2.5 g per 100 calories, this food has a favorable level of protein (it has the same degree as foods like chestnuts, brownies and sweet rolls). 10% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate quantity of saturated fat. In this case, nearly 23% of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than roughly 48 percent of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as skim milk, black beans and water chestnuts.

    Overall Score

    Moderate

    Alternatives: Oats Crispbread (Wasa), Red Beans & Rice Baked Empanadas, Biscuits Grands! Jr. Golden Homestyle - Buttermilk (Pillsbury)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 165%, it is around the same amt as cocoa, parsnips and ricotta cheese. 13.75% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has a average degree of sodium compared to foods in its food group. Here, about 56 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's), Shredded Wheat Original Spoon Size Cereal (Post), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar with a sugar/calorie ratio of 2%, it contains the same amount as parmesan cheese, carp and tortilla chips. 2.5% of your daily recommended consumption of sugar will be filled by this specific serving size. Compared to foods in its food group, this specific food has a mild degree of sugar. In this case, nearly 84% of foods in this food group have a greater sugar/calories ratio. Similarly, around 77 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Corn Tortillas (Mi Rancho), Shredded Wheat Original (Post), Corn Tortillas (Azteca)