How many carbs are in 1 regular 7'' dia flour taco shell

169Calories

Per Serving

Number of Calories: Based on 1 regular 7'' dia serving

  • Calories: 169
  • Fat: 9.38g
  • Carbs: 18g
  • Protein: 2.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    169 calories are in 1 regular 7'' dia - it is equivalent to 0.99 small croissant, 0.38 cups of plain bread crumbs, and 0.35 wrap chicken caesar wrap.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule quantity of carbs. In this case, about 91 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 62% of all foods in our system have a greater ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 42.6%, it is around the same quantity as hummus, seeds and turnover.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as jalapenos, potatoes and pie crust. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size. This item has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Grape-Nuts O's Cereal (Post), 90 Calorie Chewy Granola Bar - Chocolate Chunk (Great Value), California Style Complete Protein Bread (Alvarado Street Bakery)

  • How much fiber are in 1 serving?

    4.4% of your daily limit of fiber will be filled by this specific serving size. This item has less fiber than almost 51% of all foods we analyzed. Likewise, this food has a serviceable amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 74% of other foods. This item has the same amount of fiber as foods like chocolate, cappuccino and tempura containing 1.95 g per 300 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Light White Rice Flax Loaf (Ener-G Foods), Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much protein are in 1 serving?

    For a healthy person, 2.91 g is 5.82% of your daily recommended limit of protein. Compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of protein. Here, just 10 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 29 percent of all foods among all food groups have a lower protein/calories percentage. This specific food has the same amount of protein as foods like tea, cakes and mashed potatoes containing 3.44 grams per 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Soft Tortilla Wraps (La Tortilla Factory), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Nearly 38 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 16% of other foods. Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.01%, it contains the same degree as candies, sandwiches and pastries.

    Overall Score

    High

    Alternatives: Wheat Sandwich Bread (Bunny Bread), Lavash Bread (Berkley & Jensen), Honey Wheat Berry Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like chilaquiles, mahi mahi and taco shells with a sodium/calorie ratio of 131.95%, which is an average amount. Compared to foods in the same food group (breads and cereals), this item has a average degree of sodium. Here, approximately 71 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than nearly 56 percent of all foods in our database. For most individuals, 223 milligrams is 9.29% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Frosted Mini-Wheats (Kellogg's), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    1.68% of your daily recommended consumption will be achieved by 1 serving. This food has the same quantity of sugar as foods like olive oil, mexican cheese and corned beef with a sugar/calorie ratio of 1.59%, which is a safe amount. Around 21% of all foods in our system have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a safe degree of sugar. In this case, around 86% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Tortilla Wraps (Manny's), Corn Tortillas (La Favorita), Bacon Biscuit (Bojangles)