How many carbs are in Don Julio Flour Tortilla

160Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 160
  • Fat: 4.5g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 tortilla - it is the same (calorie-wise) to 0.31 cups of zesty seasoned bread crumbs, 51.45 g of indian flatbread naan, and 2.42 slices of white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 26 grams is 8.67% of your daily recommended consumption. With a carbs/calorie ratio of 65%, this food has a immoderate level of carbs (it has the same degree as foods like chocolate cake, brussels sprouts and fried rice). This food has a average amount of carbs compared to foods in its food group. In this case, almost 31% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 35% of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited degree of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100% of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended consumption will be filled by this specific serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as white bread, toppings and cereal bars.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Ralphs), Spinach Wraps (Toufayan Bakeries), Sweet Yellow Honey Cornbread Mix (Martha White)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of fiber. Here, nearly 77% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than approximately 53% of all foods in our system. For a healthy individual, 1 grams is 4% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0.62%, this food has a solid level of fiber (it has the same degree as foods like french toast, hard boiled eggs and ground turkey).

    Overall Score

    Moderate

    Alternatives: Double Fiber Bread (Bimbo), Simply Maize (Kashi), Organic Sliced Multigrain Bread (ACE Bakery)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with 3.75 g per 200 calories, it contains the same degree as toppings, white rice and plums. 6% of your daily recommended intake will be achieved by this specific serving size. This food has a modest quantity of protein compared to foods in the same food group (breads and cereals). Here, nearly 87 percent of foods in this food group have a greater protein/calories percentage. Similarly, nearly 69 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Organic Seven Grain Bread (Sprouts Farmers Market), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 24 percent of other foods. In the same way, nearly 50 percent of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 8.44%, this item has a moderate level of saturated fat (it has the same degree as foods like grilled chicken, crackers and soy milk).

    Overall Score

    Moderate

    Alternatives: Healthier Choices Sun Dried Tomato Wrap (La Fuerza), Sandwich Roll (IGA), Pumpkin Seeds & Oats Crispbread (Ryvita)

  • How much sodium are in 1 serving?

    For a healthy male, 280 milligrams is 11.67% of your recommended limit per day. This item has less sodium than around 46 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this food has a fair amount of sodium. In this case, nearly 51 percent of foods in this food group have a greater sodium ratio. Having an average amount of sodium with 1050 mg for every 600 calories, it has the same quantity as cherry pie, strudels and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Organic Steel Cut Oats (Nature's Promise), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amt as foods like crawfish, paella and gouda cheese). This item has a meager amt of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0 percent of all foods in our database have a lower sugar percentage. For a healthy female, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Taco Shells (Old El Paso), Purity Bread (Julian Bakery), Fresh Italian Bread (ShopRite)