Dream Dinners Flour Tortilla Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it has around the same quantity of calories as 0.81 krave double chocolate, 4.19 slices of dark rye crispbread, and 35.23 g of cheerios.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 22 g is 7.33% of your daily recommended intake. Having an above average degree of carbs with a carbs/calorie ratio of 67.69%, it has the same amount as peppers, bread crumbs and pita bread. This food has a fair amount of carbs compared to foods in its food group. In this case, around 65% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 67 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as white rice, tofu and french fries. For most individuals, 0 mg is 0% of your daily limit. This item has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), Bran Flakes (Ralphs), Honey Wheatberry Bread (Roman Meal)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate amt of fiber. In this case, roughly 33 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 46% of all foods in our database. Having a considerable amt of fiber with a fiber/calorie ratio of 0.77%, it has the same quantity as sour cream, catfish and fried eggs.

    Overall Score

    Moderate

    Alternatives: Soft Taco 8 Grain Tortillas (La Banderita), Light Raisin Bread (Country Kitchen), Extreme Wellness Fat Free Tortillas (Ole)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate degree of protein. In this case, within its own food group, this specific food has less protein than around 54 percent of other foods. Similarly, approximately 46 percent of all foods in our entire database have a lower protein ratio. Having an ample amount of protein with a protein/calorie ratio of 12.31%, it contains the same quantity as strawberries, potato chips and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Light Garden Spinach Flatout Wrap (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 1.54 grams for every 200 calories, it is around the same quantity as carrot cake, nectarines and beans. Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 28% of other foods. In the same way, nearly 46% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Nature's Grain Cereal (Great Value), Submarine Rolls (Schwebel's), Nine Grain Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    13.33% of your daily recommended limit will be filled by 1 serving. Having a stiff amount of sodium with a sodium/calorie ratio of 246.15%, it contains the same quantity as beans, lo mein and fried eggs. Almost 71 percent of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in the same food group, this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than around 17% of other foods.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Multigrain Hot Cereal (Quaker), Frosted Shredded Wheat (Clover Valley)

  • How much sugars are in 1 serving?

    This item has a meager amount of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than roughly 100% of all foods in our database. 0% of your daily recommended intake will be filled by 1 serving. Having a low degree of sugar containing 0 g per 100 calories, it has the same degree as carp, guacamole and grits.

    Overall Score

    Low

    Alternatives: Large Cut Italian Seasoned Croutons (Hannaford), French Peasant Bread (Breadsmith), Garden Egg Wrap (Life Time Fitness)