How many calories are in Chevy's Fresh Mex Flour Tortilla

140Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 tortilla - it is the same (calorie-wise) to 0.37 servings of tomatokagianas, 2.3 oz toasted reduced calorie high fiber soft white roll, and 52.63 g of cornbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 78.57 grams for every 500 calories, this food has an above average level of carbs (it has the same amount as foods like bagels, noodle soup and gluten free breads). 7.33% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size. This specific food has less carbs than almost 38 percent of all foods in our entire database. Likewise, this specific food has a moderate amt of carbs compared to foods in the same food group (breads and cereals). Here, about 27 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol containing 0 mg per 100 calories, it contains the same amount as hummus, broth and melons. Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Giant White Bread (Dandee), Hamburger Buns (Shurfine), 100 Calorie Sandwich Rolls (Arnold)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended limit. This item has the same amount of fiber as foods like sherbet, soft serve ice creams and focaccia with a fiber/calorie ratio of 0.71%, which is a serviceable amount. This item has less fiber than approximately 49 percent of all foods we analyzed. Similarly, compared to foods in the same food group (breads and cereals), this item has a ample amount of fiber. In this case, within its own food group, this item has less fiber than roughly 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Multigrain Wrap (Rudi's Organic Bakery)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like candies, blueberries and pecans with a protein/calorie ratio of 8.57%, which is a favorable amount. Roughly 36% of all foods in our database have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a acceptable degree of protein. Here, roughly 78 percent of foods in this food group have a greater protein/calories ratio. 6% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Lobster Wrap (Uno Chicago Grill), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same amt as caesar salad, cappuccino and stews. This specific food has a very high quantity of saturated fat compared to foods in the same food group. Here, approximately 85 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than around 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sesame Sub Rolls (Brownberry), Enchilada Dinner Kit (No Meat) (Old El Paso), 8 Grain Bread (Safeway)

  • How much sodium are in 1 serving?

    Nearly 36% of all foods among all food groups have a greater sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a above average amt of sodium. Here, almost 28 percent of foods in this food group have a greater sodium/calories percentage. Having a immoderate degree of sodium with a sodium/calorie ratio of 214.29%, it is around the same degree as popcorn, pretzels and croutons. 12.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Penguin Biscuit (McVities), Bite-Sized Frosted Shredded Wheat (Bloom), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption of sugar for a healthy person. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as mackerel, vodka and tempeh.

    Overall Score

    Low

    Alternatives: Onion Rye Bread (Trader Joe's), High Protein Pita Pockets (Pita Gourmet), White Corn Taco Shells (Ortega)