Nutritional Value and Information

• How many calories are in 1 serving?

  155 calories are in 1 tortilla - it is the same (calorie-wise) to 155.0 g of oats cereal with raisins and spice, 2.07 oz potato bread, and 2.31 oz english muffins.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8.92% of your daily recommended consumption of carbs will be met by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 69.03%, it contains the same amount as peppers, beans and artichokes. Nearly 69% of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than about 62% of other foods.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended limit for most people. At 0 mg for every 100 calories, this item has a insubstantial level of cholesterol (it has the same amt as foods like yogurt, salsa and grapefruits). This food has less cholesterol than about 100% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Cocoa Crunchies (Kroger), Extra Large Flour Tortillas (Romero's), Chocolatey Frosted Mini Spooners (Malt-O-Meal)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a moderate quantity of fiber. In this case, almost 26 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 49% of all foods in our entire database have a lower fiber/calories percentage. With a fiber/calorie ratio of 0.65%, this item has a favorable level of fiber (it has the same quantity as foods like french dressing, toppings and snapper). 4% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Light Raisin Bread (Country Kitchen), Crunchy Flakes 'n Almonds Cereal (Glucerna), Smart Bagel - Everything (Toufayan Bakeries)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 10.32%, this food has a considerable level of protein (it has the same degree as foods like strudels, brownies and sweet rolls). 8% of your daily recommended limit of protein will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a average amt of protein. In this case, around 68 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 59% of all foods in our database have a greater protein ratio.

  Overall Score

  Moderate

  Alternatives: Flatbread Light Original (Flatout), Alternative English Muffin (Western Bagel), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 27 percent of other foods. Similarly, this specific food has less saturated fat than almost 53 percent of all foods in our database. At 0.81 g per 100 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like naan, rice and halibut).

  Overall Score

  Moderate

  Alternatives: Lite Wheat Hamburger Buns (Merita), Crusty Rolls (Rhodes), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

• How much sodium are in 1 serving?

  For a healthy person, 381.25 milligrams is 15.89% of your daily limit. Having a stiff amount of sodium at 737.9 milligrams for every 300 calories, it is around the same amt as almond milk, chutney and tuna salad. Roughly 30 percent of all foods in our system have a greater sodium/calories ratio. In the same way, this food has a high quantity of sodium compared to foods in the same food group (breads and cereals). Here, around 18 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  High

  Alternatives: Corn Tortillas (Mi Rancho), 9 Grain Crereal (Rogers Foods), Cacao & Tangerine Granola (The Food Doctor)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 1.94%, this food has a modest level of sugar (it has the same degree as foods like romano cheese, vegetable oil and mackerel). For most individuals, 0.75 g is 1.88% of your recommended limit per day. Compared to foods in the same food group, this food has a ordinary quantity of sugar. Here, just 14% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 79% of all foods in our system have a greater ratio of sugar to calories.

  Overall Score

  Modest

  Alternatives: Pesto & Garlic Tortillas (Tumaro's), Garlic Texas Toast (America's Choice), Sugar-Free Nut & Flax Granola - Cinnamon (Sensato)