How many carbs are in Mission Foods Flour Tortilla

210Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 36g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 tortilla - it is equivalent to 0.44 cups of italian style bread crumbs, 73.43 g of rye dinner rolls, and 2.36 oz toasted egg bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving. Almost 32 percent of all foods among all food groups have a greater carbs percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a moderate quantity of carbs. Here, almost 63 percent of foods in this food group have a greater carbs ratio. This food has the same quantity of carbs as foods like sweet rolls, carrots and pilaf containing 85.71 g for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our entire database. This specific food has the same amt of cholesterol as foods like lemonade, beans and pasta salad containing 0 mg per 100 calories, which is a meager amount. For a healthy person, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), GOLEAN Chewy Bars - Malted Chocolate Crisp (Kashi), Light Multigrain English Muffin (Thomas')

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average amt of fiber. Here, at most 16 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 59% of all foods among all food groups have a greater fiber/calories percentage. 1 g is 4% of your daily recommended limit of fiber for a healthy male. Having a solid degree of fiber with a fiber/calorie ratio of 0.48%, it contains the same amount as anchovies, coffee and corn dogs.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Tortillas Nuevo Leon), Frosted Mini-Wheats Bite Size (Kellogg's), Oat Bran Hot Cereal (Hodgson Mill)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your recommended limit per day. With a protein/calorie ratio of 11.43%, this food has a considerable level of protein (it has the same quantity as foods like macadamia nuts, licorice and onion rings). This item has less protein than approximately 57 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than nearly 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 8.57%, it contains the same amount as pinto beans, white bread and baked beans. Roughly 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a stiff amount of saturated fat. Here, approximately 77 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Buttered Split Top Wheat Bread (Mrs Baird's), Egg & Cheese Stuffed Bagel (Kim & Scott's Gourmet Pretzels), Chocolate Hot Wheat Cereal (Millville)

  • How much sodium are in 1 serving?

    For a healthy male, 630 mg is 26.25% of your daily recommended limit. Around 21% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a enormous degree of sodium. In this case, within its own food group, this food has less sodium than almost 6 percent of other foods. This food has the same amt of sodium as foods like roast pork, rye bread and fried rice with a sodium/calorie ratio of 300%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Instant Hot Cereal (Cream of Wheat), Veggie Delight Wrap (Great Steak & Potato Company), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of sugar. Here, nearly 26 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 69% of all foods in our database. 2 g is 5% of your recommended limit per day for a healthy female. This item has the same quantity of sugar as foods like mayonnaise, egg rolls and fish with 5.71 grams for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vienna Petite Loaf (LaBrea Bakery), Thin & Crispy Original Flatbread (Wasa), 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's)