How many carbs are in La Banderita Flour Tortilla

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 tortilla - it is the same (calorie-wise) to 1.78 cups of corn flakes, 1.49 bar soft peanut butter and chocolate chip granola bars, and 1.64 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your daily recommended value will be fulfilled by this specific serving size. This food has less carbs than roughly 23% of all foods we analyzed. Similarly, this item has a unreasonable amt of carbs compared to foods in the same food group (breads and cereals). Here, roughly 39 percent of foods in this food group have a greater carbs/calories ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 77.78%, it is around the same degree as vegetables, cupcakes and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol at 0 mg for every 300 calories, it contains the same amt as candies, root beer and ice pop. This item has less cholesterol than about 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a limited amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Soup Roll (Tim Hortons), Ezekiel 4:9 Cinnamon Raisin Bread (Food For Life Baking Company), Toasted Soft White Roll

  • How much fiber are in 1 serving?

    For most men and women, 5 grams is 20% of your daily recommended intake. With 16.67 g per 600 calories, this specific food has a premium level of fiber (it has the same quantity as foods like avocados, radishes and prunes). Approximately 13% of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a whopping quantity of fiber. In this case, around 16 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: White Pita Bread (Erik's Delicafe), Organic Apple Cinnamon Granola Cereal (Back to Nature), GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi)

  • How much protein are in 1 serving?

    Having a moderate quantity of protein with a protein/calorie ratio of 13.33%, it is around the same degree as chocolate chip cookies, champagne and mangos. Compared to foods in its food group, this food has a proficient degree of protein. Here, around 52% of other foods in this food group have a lower protein percentage. In the same way, almost 48% of all foods in our system have a lower ratio of protein to calories. For a healthy individual, 6 g is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), BBQ Chicken Wrap (Trader Joe's), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a low amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like jalapenos, buns and chickpeas with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Black Bean & Salsa Tortillas (Olafsons), Hard Rolls (Kroger), Sourdough English Muffins (Van de Kamp's)

  • How much sodium are in 1 serving?

    For a healthy individual, 352 mg is 14.67% of your daily limit. With a sodium/calorie ratio of 195.56%, this specific food has a reasonable level of sodium (it has the same quantity as foods like pecan pie, brownies and turnover). This item has a immoderate quantity of sodium compared to foods in the same food group. Here, around 38% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 41% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Oat Bran Hot Cereal (Quaker), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Having a small amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as champagne, octopus and guacamole. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Hard Taco Shells (Old El Paso), Garlic Bread (Sonny's Bar-B-Q), Oat Bran Hot Cereal (Bob's Red Mill)